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On The Road Again: Planning Your Summer AdventureWarm weather and plentiful sunshine will usually do the trick for curing the winter and spring time blues. As energy swells and spirits are lifted (and not to mention children are out of school) now is the time of the year when you may start thinking it's time for an adventure. It's time to get out ... Read On  |
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Thought for Food: Tips to Help Break Your Food AddictionIn a culture that is hyper-focused on food, it is almost impossible to not end up with one form food obsession or another. Some people are obsessive about eating healthy and living well. Their food obsession can actually be beneficiary to their health. For many others, though, they become food ... Read On |
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Reducing the Risk: Removing Sodium from Your DietMost consumers are working hard to make healthier, greener choices than they may have in times gone past. Low calories, low fat and sugar-free choices are now almost always readily available so that you can enjoy your favorites without eater's remorse. One nutritional element that is too often ... Read On |
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One Hot Mama: Helping Moms Find Their Vixen Selves AgainAsk almost any mother and will get the same answer: once you have crossed over the threshold of motherhood it is hard to find your way back to the beautiful, sexy woman you once were. That beautiful, sexy woman will always be there, of course, but sometimes when in mommy mode that woman is hard to ... Read On |
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Celebrate the Hydrate: Keeping Up Your Water IntakeOne of the most important elements to sustaining human life is water. It's even suggested that the average person, who only maintains a minimal activity level, consumes at least 64 ounces of water a day. An astonishing feat, sometime it's hard to reach even half that goal in my daily life. There is ... Read On |
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Sleepy Foods: Snacks to Help You Get to Sleep A good night’s sleep is not only important for a healthy mind and body, it’s also important to have successful, fulfilling days. When you don’t get a good night’s sleep it’s hard to have the energy to get up and going in the morning, let alone out and doing everything that needs to get done. ... Read On |
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Kicking the Habit:Tips to Help Quit SmokingWhat trends are hip today may very well be taboo tomorrow, and many times it is too late for us to change our minds about what we did yesterday. Maybe you don't love that little tattoo anymore. That bellybutton piercing isn't all that attractive anymore.
What about that smoking habit? Did you ... Read On |
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Muscular Moves: Exercises to Help You Through Those a Gym-Free Day Let's face it; even with the best of intentions, there are those days that just fall flat. Many times, you're lucky that you got out of bed, let alone a full workout at the gym. You still have plenty of day left to fire up those muscles and set your heart pumping. Here are nine ways to feel good ... Read On |
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Renters Rules: Elements to Know Before Signing a Lease You aren’t quite ready for the big plunge of buying a home of your own. There are definite benefits to renting space before buying one. There are fewer responsibilities, fewer bills, and less to worry about leaving behind. However, even with a pay-as-you-go rental, there are certain steps that you ... Read On |
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Sizzling Mommies: Bringing Out Your Maternity Fashionista With today’s huge Hollywood baby boom, sometimes it is easier to get jealous of pregnant starlets, with their designer maternity wear, than to see ourselves as maternity fashionistas. Being a super fashionable mommy-to-be is not as hard as you think. Here are a couple maternity wear mistakes that ... Read On |
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Savor the Season: Utilizing Spring Time Harvests When it comes to eating healthy and feeling good, it is important to keep in mind what is readily available to you to keep your meals and preparations fresh and new. Living in a relatively rural area, (well at least, usually, no matter where you are on Long Island you can usually find fresh, local ... Read On |
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Nurturing a Green Thumb: The Benefits of Family Gardening Now that the warm weather has arrived (for the most part), and we're all itching to come out of our winter comas, it's time to get the family outside and enjoy the fresh spring air! It isn't always easy to figure out family, fun activities that aren't going to cost an arm or a leg. Also, the usual ... Read On |
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