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Healing Eats: Post Workout Snacks That Help You Replenish and Repair
Ironically enough while I can be hungry before a workout, it’s not likely that I’ll immediately be hungry afterwards. And, it’s not that I don’t work out hard. I devote at least an hour a day and up to an hour and a half to two hours twice a week, when working with my personal trainer. But, ... Read On
Filed under LIFamilies Articles » Travel & Leisure
Springtacular: The Right To Bare Arms (and Legs) Starts Now
I have ALWAYS been into health and fitness from my first dance class until now, my quest to hold onto my youth. And, physical activity has pretty much been a daily rountine for me. And, yesterday, one of my trainers gave me a run for my money, reminding me that body-bearing season is almost here. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
P. C: Addressing Pre-Conception Questions And Concerns
Many couples “throw caution to the wind” when trying to conceive, but a word to the wise would warrant preparing for parenthood by reforming your lifestyle, getting rid of bad habits (well in advance) and for ladies, going in for a pre-natal or preconception checkup. The latter is a great way to ... Read On
Filed under LIFamilies Articles » Pregnancy
Hot Date Night: Great Ideas For Great Dates With Your Mate
Remember how much we enjoyed and looked forward to dating? That’s because every date, even with a steady mate, was a new, interesting and exciting adventure, not one fraught with “must-be-back bys”, or “must-do-insteads”. And, dating remains a crucial part of EVERY successful and passionate ... Read On
Filed under LIFamilies Articles » Relationship
Best Foot Forward: Baby’s First Shoes
I can’t complain because I had lots of nice things growing up. Yet even in the relatively “short” time span since my childhood and adulthood, I remain in awe o how things have changed. To me there seems to be an endless array of eye-catching and attention-grabbing options for both boys and girls, ... Read On
Filed under LIFamilies Articles » Family Life & Parenting
All The World’s A Stage: Staging Your Home For A Successful Sale
In the market for a new home? For many couples upgrading or moving means first having to sell the home they already have. But, selling your home sweet home, especially in today’s tougher economy, may mean making it homier for others. · Clean living is appealing: That’s right, everyone wants to ... Read On
Filed under LIFamilies Articles » Other
Another Reason To Kick The Habit: Studies Show Dad’s Bad Habit Affects Baby As Well
Raising kids traditionally starting with pregnancy and even trying to conceive has placed most of the onus and burden on moms and moms to be. In fact, in recent decades there was a surge in strategies in helping moms prep for parenthood, starting with making changes to diet and lifestyle even ... Read On
Filed under LIFamilies Articles » Other
All-Inclusive Eating: Making Sure Your Kiddies Get A Balanced Diet
We all know that good habits are best fostered when we’re young, but that may be “the” most difficult time to enforce them. Let’s face it, while children are like sponges, they still have their own personalities and their own preferences, and most of the time the things they like aren’t the best or ... Read On
Filed under LIFamilies Articles » Family Life & Parenting
Sexy Servings: Foods To Keep You In The Mood
Most people want their married life to be as exciting and passionate as their dating life. Even those who “hold off” want what they’ve heard about, read about, dreamt about and have been ever so patiently waiting for. But, the reality is that there’s perhaps a not-so-fine line between fantasy and ... Read On
Filed under LIFamilies Articles » Relationship
Moms On The Run: Fitting In Beauty And Fitness
We all want to be “hot mamas”, even those of us who are not moms. But moms often feel they lack the time and energy to care for themselves. Still, according to experts and other moms alike, putting yourself first is actually also putting your family first by ensuring that you’re doing the best ... Read On
Filed under LIFamilies Articles » Development
A Tall Glass Of “Metabolism”: How What You Drink Can Help Keep You Thin
We “all” count calories, at least most of us do; and for the mass majority that means paying close attention to what we put in out mouth, except of course if it comes in liquid form. From lattes to beverages with a stronger kick we treat liquids as if they are devoid of fat and calories, but ... Read On
Filed under LIFamilies Articles » Weightloss
Parental Bonding: How Men Can Mentor Their Kids
Everyone is always talking about that “special” bond mothers have with not only their daughters but for quite a while and for some, a lifetime, with their sons. And, why shouldn’t they. After all it’s mom who carry’s the baby for nine months, nurturing him or her from the start. Still, dad, though ... Read On
Filed under LIFamilies Articles » Family Life & Parenting
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