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The brawny bean can keep you satisfied and healthy
From kidneys and black beans to exotic Appaloosas and pinqito, beans are a feast for the eyes and the taste buds. Like all fiber-rich foods, beans can help reduce total cholesterol levels, but for lowering the bad and raising the good kind, beans are among the best food sources. A University ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
Hydration: The water, salt, potassium connection
Keeping your body hydrated by taking in enough fluids is an important part of good health. But even if you don't drink the recommended eight glasses of water each day, you probably don't have to worry. Counting the food and beverages people consume each day, the Institute of Medicine (IOM) ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
What to do before, during, and after an earthquake
If you live in California or Alaska, you are more likely to experience an earthquake than most other Americans. Geographically speaking, earthquakes aren't an equal opportunity hazard, but history shows that they can strike in many places. Before it happens: Californians and others may want to ... Read On
Filed under LIFamilies Articles » Safety
Watch out for summer safety hazards
Open windows Now come the nice breezes and open windows. But each year about 5,000 children age 10 and under are injured by falling through windows and 18 die. Screens don't help much. According to the Children's Medical Center in Dallas, screens can easily give way under a child's ... Read On
Filed under LIFamilies Articles » Safety
Are you sad? Don't buy or sell!
Behavioral economists at Carnegie Mellon University in Pittsburgh have found that people are not the logical decision makers that textbooks say they are. Some of their findings: * People who are feeling sad are less likely to negotiate for a lower price. (It's not a good time to buy a ... Read On
Filed under LIFamilies Articles » Money & Careers
Staged auto accidents are on the rise
In this crime, criminals maneuver innocent drivers into car accidents, then make large claims for damage and faked injuries. The "accidents" impact them three ways. 1. Victims can be injured, terrorized, or killed when the "accident" goes wrong. 2. Their auto insurance rates rise, or ... Read On
Filed under LIFamilies Articles » Money & Careers
Technology For You
DVDs for backseat movies For long car trips with kids, playing I-spy and license-plate bingo aren't enough to keep kids entertained. In-car video systems can be the answer. The average car DVD entertainment system now runs about $640, according to market researcher NPD Group. You can get a ... Read On
Filed under LIFamilies Articles » Technology
Try long distance calling over the Internet
If you've ever made a phone call overseas, then you have probably been on the cutting edge of communications (and you probably didn't even know it.) Today some phone calls already travel, not along voice lines, but along the internet before ringing a conventional phone. Experts think it won't ... Read On
Filed under LIFamilies Articles » Technology
STING to stop procrastination
A recovering procrastinator herself, author Rita Emmett gives this advice in her Procrastinator's Handbook (Walker & Co.): Think STING! S : Select just one thing to do. Even if it's one small thing. Do just that. T : Time yourself. Set a timer. Give yourself a set amount of time to do ... Read On
Filed under LIFamilies Articles » Development
A big payoff in taking the optimistic view
If you're an optimist, you believe that any defeat is a temporary setback or a challenge. It doesn't knock you down. Using this theme in your life helps you move forward in your work. And a positive view helps to prevent illness, improves relationships, and increases self esteem. A study ... Read On
Filed under LIFamilies Articles » Development
Kids turn on to instant messaging
More young people are using Internet instant messaging to keep in touch with friends. They talk to several people at once. The short messages fly back and forth on the computer screen as preteens and teens use the Internet to visit. According to one survey, 77 percent of 9- to 12-year-olds ... Read On
Filed under LIFamilies Articles » Family Life & Parenting
For healthful good taste, mix up a better bowl of yogurt
Plain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren't the answer because they reduce nutrients and add calories. You can get the benefits of true yogurt and much more by creating your own mix with fruit and ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
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