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Fruitful Belly Busters: Fruit to Help You Maintain and Lose WeightWe’re always looking for a couple of healthy food choices that will help us feel satisfied while also helping improve out health. Let’s face it; as soon as doctors started recommending small amounts of dark chocolate daily to assist with digestion, the national dark chocolate sales started ... Read On  |
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The Health Marathon: Getting Healthy One Step At a TimeWe’re always looking for a new way to lose a little weight, get a little healthier, and to feel a little bit better about ourselves. Too often we end up assuming that the only way to lose the weight and get healthier is to take drastic steps or to go to the extreme; usually following crazy, low ... Read On |
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Enjoying Your Holidays: Holiday Weight Management Tips For everyone who celebrates, the holidays are the toughest time of the year to try to watch, lose, or maintain your weight. You’re spending more time than usual in social gathers and every gathering is focused on food! There are a million different cookies, grandma’s stuffing, and mom’s awesome ... Read On |
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Fabulous Fare: Foods that help you to keep your figure Many times people try to eat healthy, but still having trouble with their weight. Maybe it is not the amount of food that they’re eating, but rather their choices. We all know what foods are the healthiest for us and what we should generally stay away from. There are some foods, however, that go a ... Read On |
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Holiday Hotness: Staying Slim and Sexy This Food-Filled SeasonThey say “there’s no place like home for the holidays”…but home holiday parties can spell diet disaster, especially for those who want to look fabulous on New Year’s eve and who look forward to slipping into that “little black, perhaps backless, dress”.
So, how can you wine and dine in style ... Read On |
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Beach Baby: Getting A Hot Bod For The Hot Days AheadIt’s no secret that we all want to look fabulous in our clothes, but we it’s also likely that most of us want to look even better out of them. And, summer leaves very little if anything to the imagination when it comes to shorts, bikinis an the such. However, although we all talk about getting our ... Read On |
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Bare Necessities: The Bare Essentials For Daring To Bare Though many of us were recently left wondering if things would ever heat up here on Long Island, lots of us (ladies) have likely been daydreaming about the day when the sun’s radiant rays will allow us to do our own little expose, baring our arms, legs, and the sexy soul and soulful spirit, that ... Read On |
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A Tall Glass Of “Metabolism”: How What You Drink Can Help Keep You ThinWe “all” count calories, at least most of us do; and for the mass majority that means paying close attention to what we put in out mouth, except of course if it comes in liquid form. From lattes to beverages with a stronger kick we treat liquids as if they are devoid of fat and calories, but ... Read On |
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Now You’re Cooking: The Calorie “Conspiracy”I was recently watching one of my news programs and the topic at hand was how people, were/are coping with a “chaotic” economy. Well, many people are still doing what they’ve always done, like eating out, only less often and in much more moderation. And, some suggested that they are moving their ... Read On |
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Meat and Eat: Delicious Ways To Cut Fat And CaloriesIt’s pretty “easy” to eat low-fat, healthy foods when you live on your own, but when you’re cooking for a man and family, salads only go so far. In fact, while the way to a man’s heart is (partially) through his stomach, it’s likely he prefers dishes like lasagna, chili, steak, burgers and ... Read On |
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Nutty Ideas: How To Go Nuts With Your Holiday Diet Without The GuiltThe holidays, as much fun as they are and as much as many of us look forward to them, can drive you nuts. But, going “nuts” during the holiday season can be a good thing, especially if you choose this healthy snack above other less healthy options.
Almond Joy: Noshing on almonds can help lower ... Read On |
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Holiday Stuffers: How NOT To Overstuff Yourself During The HolidaysTis the season to go shopping and getting the home prepped for the holidays and that means doing less of the things you’d normally do such as sitting down to a healthy dinner with the family. In fact, it’s likely that these days your getting your nutrition from mall kiosks and “on the run”. And, ... Read On |
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