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The Elements Of Success: Vitamins That Offer Ladies Vitality
If you’re a woman, chances are you love to shop, remember things long after your man would have forgotten them, still like to be complimented by the people you love, appreciate an unsolicited whistle, worry a lot and need to take better care of yourself, at least as far as taking your daily ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Tall Glass Of Water: The Healthy Essence Of H20
Eat, drink and be merry, says and old adage…and we all know that for living our best life, eating an abundance of fruits and veggies, laughing often and drinking plenty of fluids is essential to our overall well-being. And, while wine and beer have recently proven to have a host of health ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Financially Frugal Fitness: The Best Body For Your Buck
I may be in the “minority”, but even though I don’t always or often feel like it, working out is one of my favourite pastimes. And, it’s always been. And, this is the first time in my life, I’ve actually “splurged” and took the initiative to do something I’ve ALWAYS wanted to do, and that’s work ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Springtacular: The Right To Bare Arms (and Legs) Starts Now
I have ALWAYS been into health and fitness from my first dance class until now, my quest to hold onto my youth. And, physical activity has pretty much been a daily rountine for me. And, yesterday, one of my trainers gave me a run for my money, reminding me that body-bearing season is almost here. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Loose Your Morning Snooze: A Breakfast That Gives You A Boost
Most of us, including us “morning people” can tend to feel a little sluggish in the a.m. And, most of us look to our steaming cupping of Joe to give us the jolt we need to get our day under way. In fact, it’s likely that most of us also grab our morning meal, such as a doughnut (to go with our ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Beauty Blunders: Which Ones You Should Avoid
As women we likely go to great lengths to ensure we feel great by looking great. But, now it seems some of the things that make us look and feel sexiest may be damaging to us, and our overall appearance. · Fragrant tresses: Spritzing perfume into your lavish locks may seem like the ideal way ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Juicy Couture: Exotic Beverages That Are Good For You
They say an apple a day helps keep the doctor away. And, now it seems that some fruit juices may help do the same. In fact, recent research reveals a glass of pure juice can give you a very necessary serving of fresh fruit and help guard against disease, combating polyphenols and guarding against ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Scrumptious Skin: Get A Glowing Complexion For The Holidays
Good skin, for both men and women, are often a priority, and glowing skin is especially essential during the winter holiday season as we prepare to put our best party face forward. Achieve a natural holiday glow that’s simply delicious with olive oil. That’s right, this handy household item is ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Chilling Beauty: Winterizing Your Skin
We all know that there are guidelines for transitioning from spring to summer, then to fall and winter and that’s usually when we switch out our closets and update them with our most recent shoes and clothes. Still, when it comes to our beauty routine, we rarely make any alterations. But, according ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Daily Dose Of Delicious: Tasty Ways To Take Your Vitamins
When it comes to computers, at least “back in the day”, they use to say “Garbage in, garbage out”, and the same holds true for our bodies and our health. The “problem” is that the good foods don’t taste good to most, especially to children. But, childhood is the best and most important time for ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Get Your Shine On: Achieving a Big, Bold, And Bright Smile
Summer is the season of brights and whites, and that includes your sizzling smile. But, our grown-up habits tend to stain our otherwise sparkling pearly whites, unless of course know some secrets that will really give you something to smile about. · Fabulous fiber: While most of our favourite ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Escape Appeal: Natural Beauty Secrets From Around The World
The sun is finally out and the temperatures are once again consistently on the rise. And, for many of us that means a serious case of wanderlust, preferably to someplace enchanting and exotic with lots to see, lots to do, lots of good food and plenty of beautiful beaches. While exotic Islands ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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