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Fighting the Winter Blues with Healthy Food Choices
Depression can hit anyone at any time, but there seems to be times of the year when it strikes hardest for most. In the winter time, depression can often sky rocket from a lack of light and sunlight, causing your levels of serotonin to plummet. There are many ways to help counter the effects; ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Running Ahead and Keeping Warm: Cold Weather Exercise Safety Tips
Keeping yourself healthy and in shape is an important part of improving both your mental and physical health. There is nothing better for a bad mood than a good endorphin rush! With winter around the corner with the cold weather sure to follow exercising outdoors can turn tricky. Exercising is to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Let Go and Live Free: Breaking Your Bad Habit
The human personality is something that can be hard to overcome and control. We are strong minded and become easily susceptible to bad habits and additions. This year, instead of starting the New Year with an arbitrary “New Year’s resolution,” do a little self searching. We all have bad habits that ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Avoid the Clumping: Keeping Your Favorite Nail Polish Thin
When you find the perfect shade of any kind of makeup, it’s almost like meeting your soul mate. You just want to hold on for as long as humanly possible; think of the times that you scraped the corners out of your favorite shadow for just one more application or nearly rubbed your lips raw because ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
When Minutes Matter: Speedy Makeup Options for Hectic Mornings
There never seems to be enough time in the morning to accomplish all that needs to be done before heading off to work. Now add children, a spouse, and, most likely, pets of top of getting yourself ready for work for a recipe for instant havoc. With all that needs to be done it’s a miracle that most ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
To Truss or Not To Truss: Updating A Thanksgiving Tradition
One of the great debates for Thanksgiving chefs everywhere is whether to stand by tradition or move onto new ideals; to truss their thanksgiving turkey like their mother and grandmother before, or to leave the turkey be to roast naturally. For decades, turkey roasters have been trussing their ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Catching Daytime Z's: Benefits of Napping
With fast paced lived and hectic schedules it hard not to wonder if the kindergartners and college students have it right: who's to say it's not a smart idea to take a break in the middle of the day for a quick nap. Contrary to popular belief, naps are not simply a lazy day treat. Studies have ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The Spice Of Life: Increasing the Benefits from Your Food With Healthful Spices
You already know that there are specific foods that can contribute to better health. What you may not realize is that some of those spices in your cupboard may do the same. By spicing up your favorite foods with these superstar extras, you will boost your antioxidant and nutritional intake without ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Reduced-Fat Fall: An Expert’s Tip of the Trade
With the fall season and the new school year starting, LIFamilies.com thought now is the perfect time to grab some expert advice on healthy eating habits and fall kitchen strategies. For a local blogger's expertise we turned to Gina over at www.skinnytaste.com for an article-interview collaboration ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Beyond the Gloss: Keeping Your Lips Silky Smooth
With the constant temperature fluctuation that come with the changing of the seasons you may find that, even on sunny days, your skin ends up feeling under the weather. One of the most sensitive areas you will find are your lips. Although you always gloss to keep them kissably smooth, you may find ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Feel Good Foods: Boosting Your Mood With Smart Food Choices
In a culture obsessed with eating, far too often we end up turning to food to make us feel better or for emotional support. After a bad day we’ll turn to a bowl of pasta and a bag of cookies, or we’ll stop at our favorite take-out spot and binge until we’re stuffed. In reality, though, when have ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Fall Forward Into Autumn Produce
As the seasons change so, too, do the most fresh and readily available produce on the market. When the leaves start to change and the temperatures begin to drop, fresh new fall goodies start making their way to your local markets and hopefully to your pantry, as well. With all sorts of new ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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