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Seeing Red: The Facts About Spotting During Pregnancy
While most women are not so sure how soon after conception they stop menstruating, especially since some women somehow menstruate (initially) despite the fact that they are pregnant, they do know that bleeding throughout pregnancy is a warning sign. Yet, while experts assert that for the most ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
My Heart Be Stilletto: A Workout That Pumps Up Your Legs (And Abs) Literally
A new way to strengthen, tone, and improve the art of strutting your stuff is nothing to kick your heels up at. In fact, the same people who taught you how to feel comfortable about taking it (all) off (via cardio striptease) and feeling good about it (and the way you look, naked) are now ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Substitute Takeout: Healthy Alternatives To Traditional Choices
If you’re part of the working class, you’re confronted with battling the daily commute, just to get home famished and in a rush to prepare dinner, even if you’re a stay-at-home parent (or retiree) who simply needs a break from cooking, you’re likely one of many who rely on the comfort and ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
You Gotta Have Soul (Food): A Tasty New Twist On Tradition
Whether your ancestors are directly out of Africa, from Jamaica, Trinidad, or any of the other exotic islands, the one thing that most African-Americans have in common is the intrinsic bond offered by their rich heritage and flavorful culture. Among the most decadent contributions of these ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Work Smart Not Hard: A Look At Some Of The Most Popular Workout Myths Guys Believe:
There’s nothing wrong with your guy (or guys in general) having a nice body. After all a pleasing physique on either guys or gals can be a work of art. But, it seems that the lingering plight among the male population is treating the gym as some kind of competing ground for (those into) survival of ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Back To The Garden: Natural Beauty Products You Can Make At Home
Professionals point out the power of nature walks, natural eating, and the natural look. And what a better way to be a nature girl or guy than by naturally preserving your skin, your radiance and your (natural) beauty with all natural ingredients? According to (many) experts, the best way to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Sit Down, Shape Up: Getting In Shape While Sitting/Lounging Around The House
If you’re anything like me or most of us, you probably don’t have the luxury of working only minutes from your house, in a job that allows for holidays (and weekends) off, an hour lunch break (perhaps enabling you to do your (food) shopping midday), a workday that lasts from 7 to 1 or 8 to 2:30, ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Heads Up: Tips For Getting Tressed For Success
Okay, so getting (back) in shape and updating your wardrobe is at the top of your “to-do” list for the New Year, and for helping YOU create a new and improved, “sexier”, more youthful, perhaps more healthy YOU. But, according to beauty experts, there’s another secret to beating the beauty blahs, ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
What’s The Catch: Practical Advice For Treating Children’s Ear And Throat Infections:
The perfect time of year for outdoor sports also may mean the perfect way for your family to catch cold. And for many children that means ear and throat infections. But short of running to the emergency room for this typical aches and pains, professionals offer the following advice for soothing ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Baby Steps: Getting Healthy And Fit One Small Step At A Time
One of the most difficult resolutions or routines to stick to is keeping fit. In fact, while we “always” find time for TV or a good, hearty (often not so heart-healthy) meal, we frequently fail to fit fitness into our schedule. But according to fitness experts, staying in shape is relatively ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Outer Limits: How Getting OUT Can Help Get The Family IN Shape
Rod Stewart may be crooning about it being “Cold Outside” in order to convince his “sweetie” to stay indoors, but fitness experts encourage families to get out and get moving. Plus, they note it’s an ideal way for kids of all ages to build their family bond while building muscle and good health ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Well-Balanced Diet: Why Staying Fit And Trim Means Occasionally Letting Yourself Go
Sticking to resolutions is probably the hardest thing we all have to face (at least) once every year. And sticking to a healthy diet probably ranks as one of those “temptations” we all can’t seem to resist or overcome. But who says we have to? In a time of extremes, xtreme sports, xtreme ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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