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Health, Fitness & Beauty Articles
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The brawny bean can keep you satisfied and healthy From kidneys and black beans to exotic Appaloosas and pinqito, beans are a feast for the eyes and the taste buds.
Like all fiber-rich foods, beans can help reduce total cholesterol levels, but for lowering the bad and raising the good kind, beans are among the best food sources. A University ... Read On  |
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Hydration: The water, salt, potassium connection Keeping your body hydrated by taking in enough fluids is an important part of good health. But even if you don't drink the recommended eight glasses of water each day, you probably don't have to worry.
Counting the food and beverages people consume each day, the Institute of Medicine (IOM) ... Read On |
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For healthful good taste, mix up a better bowl of yogurt Plain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren't the answer because they reduce nutrients and add calories.
You can get the benefits of true yogurt and much more by creating your own mix with fruit and ... Read On |
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Steps add up to weight loss, increased energy If you'd like to take up walking, but can't find the extra time to do it, here's a plan that's just right for you.
The America on the Move (AOM) program from the University of Colorado Health Sciences Center proves you can lose weight and increase your energy. To do it, add about 2,000 steps ... Read On |
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When to fix a hernia; when to wait Hernia repair is one of the most common surgical procedures in the U.S. But if a person is not very active and the hernia has been present for a long time, it could stay as it is and not cause any problems.
Many things can cause a hernia, which is a break in the abdominal wall with a segment ... Read On |
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Whole grains give you the living power you need When the armies of Alexander the Great went into battle, they subsisted on crude wheat cakes. Ancient Chinese emperors fed their troops a ball of brown rice each day. Centuries later, John Wayne and his group ate "corn dodgers" on the trail in "True Grit."
History holds many stories of whole ... Read On |
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