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Health, Fitness & Beauty Articles
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Dessert The Idea Of Having Dessert: Eliminating Sugar…The New Fountain of YouthJust the other day during my routine session with my PT (personal trainer), she informed me that as she quickly approaches the big 3-0 she’s taking better care of her skin….and her efforts to retaining her youth…or at least a youthful look.
Well, that’s one way to approach aging….the other is by ... Read On  |
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Tis The Season Of Sensational Sass: Keeping Your Kisser KissableThe season of mistletoe and holly is just around the corner and that means making sure your lips are luscious and have smooch appeal.
But, remember, just like your skin, lips get exposed to the elements and need just as much TLC to stay youthful and yummy.
· Keep them moist and marvelous: ... Read On |
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Cool Weather Chic: Looking “HOT” As The Weather Cools DownIt seems that fall in officially here…at least according to the calendar and the decorations now adorning both the inside and outside of my home.
But, much to my elation (basically because we haven’t yet experienced a serious drop in temps) and to my dismay (because I know the “work” that’s ... Read On |
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The Elements Of Success: Vitamins That Offer Ladies VitalityIf you’re a woman, chances are you love to shop, remember things long after your man would have forgotten them, still like to be complimented by the people you love, appreciate an unsolicited whistle, worry a lot and need to take better care of yourself, at least as far as taking your daily ... Read On |
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A Tall Glass Of Water: The Healthy Essence Of H20Eat, drink and be merry, says and old adage…and we all know that for living our best life, eating an abundance of fruits and veggies, laughing often and drinking plenty of fluids is essential to our overall well-being. And, while wine and beer have recently proven to have a host of health ... Read On |
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Financially Frugal Fitness: The Best Body For Your BuckI may be in the “minority”, but even though I don’t always or often feel like it, working out is one of my favourite pastimes. And, it’s always been. And, this is the first time in my life, I’ve actually “splurged” and took the initiative to do something I’ve ALWAYS wanted to do, and that’s work ... Read On |
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Springtacular: The Right To Bare Arms (and Legs) Starts NowI have ALWAYS been into health and fitness from my first dance class until now, my quest to hold onto my youth. And, physical activity has pretty much been a daily rountine for me. And, yesterday, one of my trainers gave me a run for my money, reminding me that body-bearing season is almost here. ... Read On |
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Loose Your Morning Snooze: A Breakfast That Gives You A BoostMost of us, including us “morning people” can tend to feel a little sluggish in the a.m. And, most of us look to our steaming cupping of Joe to give us the jolt we need to get our day under way. In fact, it’s likely that most of us also grab our morning meal, such as a doughnut (to go with our ... Read On |
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Beauty Blunders: Which Ones You Should AvoidAs women we likely go to great lengths to ensure we feel great by looking great. But, now it seems some of the things that make us look and feel sexiest may be damaging to us, and our overall appearance.
· Fragrant tresses: Spritzing perfume into your lavish locks may seem like the ideal way ... Read On |
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Juicy Couture: Exotic Beverages That Are Good For YouThey say an apple a day helps keep the doctor away. And, now it seems that some fruit juices may help do the same. In fact, recent research reveals a glass of pure juice can give you a very necessary serving of fresh fruit and help guard against disease, combating polyphenols and guarding against ... Read On |
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Scrumptious Skin: Get A Glowing Complexion For The HolidaysGood skin, for both men and women, are often a priority, and glowing skin is especially essential during the winter holiday season as we prepare to put our best party face forward.
Achieve a natural holiday glow that’s simply delicious with olive oil. That’s right, this handy household item is ... Read On |
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Chilling Beauty: Winterizing Your Skin We all know that there are guidelines for transitioning from spring to summer, then to fall and winter and that’s usually when we switch out our closets and update them with our most recent shoes and clothes. Still, when it comes to our beauty routine, we rarely make any alterations. But, according ... Read On |
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