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Tray Bon: The Art Of Dining Parisian Style
Some of my favorite foods are raw veggies, cheese, wine and some whole grain breads. And, while many would suggest that between the dairy, alcohol and carbs, I’m doing myself more harm than good. Yet, there’s another school of thought that applauds these eating habits. In fact, they are the staples ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Less Pain, More Gain: How To Make Your Workout Painlessly Work For You
One of my closest friends recently went to check out a personal trainer to help her get back in shape, only to “complain” about paying someone to “torture her” and leave her in pain. But, her husband and I try to explain, that pain was a “good” thing and reminded her of the “no pain, no gain” ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The Walk Of Life: Strolling Through Life Can Be A Heart-Healthy Way To Live
After a long day at the office, and after sitting for about an hour or so in traffic, I really have my sights set on some physical activity. But, once through the front door of my home, I can barely account for the time that has somehow seemingly flown by. In fact, it’s about “that” time for me to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Timeless Beauty: Staying Fit And Fabulous For A Lifetime
While it doesn’t seem like that long ago, my 20s are definitely a decade of the past. But, as time goes on I notice that there are many differences between my generation and the one slowly or quickly but surely approaching their 30s. We were a generation where computers and technology were ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Now Your Thinking: Exercise Your Brain More So That You Forget Less
It’s actually ironic. As organized and meticulous as I am, though, putting things in places of safe keeping (that make complete sense at the time) its rare that I remember what I did with them. In fact, 9 times out of 10, I’m frantically searching for something that I know I put someplace so that I ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Body Language: How Old Is Your Skin?
There comes a point in everyone’s life where we don’t quite embrace age (or rather aging) with the same verve and enthusiasm as we use to. In fact, we do everything in our power to conceal the years. But besides beautifying our face, the numbers can often speak (loudly) for themselves in ways you ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Water Worries: How Safe Is Your Drinking Water?
I happen to be one of those people, in fact always have been, that “forces” myself to drink at minimum eight glasses, if not more a day. And, I’m known to ALWAYS have a bottle of water in my car. Yet, while I “think” I’m doing my body and health justice, some new concerns about bottled water ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Sin-Sational Style: Some Traditional Taboos To Avoid
It happens to the best of us. Even the most fashion savvy femmes can falter in their fashion-appeal when life and motherhood take the front seat to our daily routine. Let’s face it, it’s just as easy to run out of the house in our comfort clothes as it is to try to pull ourselves together, only ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
What’s Old Is New Again: A Tasty And Traditional Time-Out That May Be Good For Your Family And Your Health
It use to be called the weekend, because, way back when, very few folks labored during these days and it gave families some times to spend together and to do all those things that create strong bonds and lasting memories. Today, after a harried week of work and rushing, many of us use the weekend ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The Fine Dining Diet: Taking The “Die” out of Diet
I recently attended a family event that (of course) centered around food, which logically had most of us talking about how we try to keep fit and trim. And, while for the most part, I couldn’t necessarily notice anyone that was “out of shape”, as far as health risks may be concerned, I did hear A ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Spring Forward: Spring Into Action With A Fool-Proof Fitness Routine
I absolutely LOVE the notion of flex-time. In fact, during the holiday season it gave me extra time to find the “perfect” present for all those “hard-to-buy-for” people, that I actually enjoy having in my life and want to please. But, on a daily basis, at least in theory, it’s suppose to give me ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Child’s Play: The New Fun And Fabulous Fitness Craze
Remember how much fun it was being a kid. Prior to computer and video games most of us never sat still, except perhaps when we were doing our homework. And, that’s probably why most of us were typically physically fit. And, if you’re not the strip tease or pole dancing type, but rather someone ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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