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Age Erasers: Tapping Into The Fountain Of Youth
While many may remain leery of anything “new age” or spiritual such as meditation or yoga, if you separate the “spirituality” from the concept, these techniques offer many beautiful benefits. As we all mature and take on more and more responsibility, we may find stress taking a greater toll than ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Famous Figures: Shaping Up Hollywood Style
Even with the latest “retaliation” or “too skinny” models, the media “frenzy” still “glamorizes” the “perfect” body. And, nobody better epitomizes than (most of) our Hollywood favorites. But, although it remains true that, like most of us, they don’t spend endless hours sitting at a desk or ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
An Apple A Day: Squeezing The Most Health Benefits Out Of Your Fruit Juice
We’ve all been “warned” giving children too much sugar, even natural sugars like those in fresh squeezed fruit juice. On the other hand, we all know the benefits of real fruit juice and it’s importance for health and nutrition. In fact, fruits and veggies can pack a powerful punch of antioxidants. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Shake, Rattle And Roll: Toning Machines: The Pros And Cons
How many of you remember those “workout” machines your parents or relatives may have had where you’d strap a leather band around your thighs and butt, turn it on, and let it do it’s duty while you felt the burn? Well, they are apparently back, and all the rage at some workout hotspots ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The Calorie-Kid Connection: Could Your Kids Be Making You Fat?
We’ve all heard of and are aware of the common stereotype of mom jeans, the most “unflattering” fashion to the female figure. But, according to women the extra room in the hips and butt, especially after the birth of baby, is much appreciated. But, now the shift from “sexiness” to “comfort” ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
You Got It Sports Fans : Fun Ways To Keep Healthy And Stay In Shape
The notion that exercise has to be tedious and boring is a rather recent notion. In fact, in years gone by, activity was part of life; work and the reason most folks back then were in better shape. And, while people today are certainly being good sports about staying fit, experts suggest ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The Plus-Side Of Exercise: Don’t Let Your Weight Stop You From Exercising
While we all know unequivocally that exercise is good for us, most of us can find some sort of excuse on why we can’t find time for fitness. Ironically we only “need” between 20 to 40 minutes minimum per day. Still, some “excuses” are legitimate, and those, according to experts include medical ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Best Dressed Secrets: Tips and Tricks For Looking Your Holiday Best
Tis the season to deck the halls, your home and adorn yourself as well. But we all know that dressing your holiday best likely means you’ll have to find something special and “spectacular” to wear. And, since it’s holiday season, that means dressing up even the most “casual” of outfits with ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Raising The Bar: All You Need To Know About Energy Bars
Working men and women, even many moms and dads barely have time for grabbing something on the go, never mind a healthy breakfast. And for many harried and hurried folks, meal replacement and energy bars have become the norm as far as sinking your teeth into something that will help kick-start your ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Ho-Ho-No-No: Dealing With The Dilemma Of Holiday Shopping
Most of us look forward to the holidays, yet most of us dread the holiday shopping rush and all that accompanies it, such as rude sales staff, long lineups and the frustration of finding the perfect gift. Yet, experts suggest that if you’re strategic about shopping you can actually have a ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Take A Cleansing Breath: Keeping Your Home Clear Of Harmful Indoor Air Pollutants
Just the other day I mentioned to my husband how dry and chapped my skin and lips were feeling, and his first response pointed to the increased heat in the house, and a quick comment about needing to invest in a humidifier to put some moisture back in our environment. In fact, according to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Let There Be Light: What You Need To Know About Seasonal Affective Disorder
It seems and studies seem to confirm that our bodies and minds go through changes as do and according to the seasons. In fact, some statistics suggest that based on season alone, most individuals are more inclined to couple during the winter and “split” during the spring and summer. In fact, ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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