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Health, Fitness & Beauty Articles
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Raising The Bar: All You Need To Know About Energy BarsWorking men and women, even many moms and dads barely have time for grabbing something on the go, never mind a healthy breakfast. And for many harried and hurried folks, meal replacement and energy bars have become the norm as far as sinking your teeth into something that will help kick-start your ... Read On  |
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Ho-Ho-No-No: Dealing With The Dilemma Of Holiday ShoppingMost of us look forward to the holidays, yet most of us dread the holiday shopping rush and all that accompanies it, such as rude sales staff, long lineups and the frustration of finding the perfect gift.
Yet, experts suggest that if you’re strategic about shopping you can actually have a ... Read On |
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Take A Cleansing Breath: Keeping Your Home Clear Of Harmful Indoor Air PollutantsJust the other day I mentioned to my husband how dry and chapped my skin and lips were feeling, and his first response pointed to the increased heat in the house, and a quick comment about needing to invest in a humidifier to put some moisture back in our environment.
In fact, according to ... Read On |
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Let There Be Light: What You Need To Know About Seasonal Affective DisorderIt seems and studies seem to confirm that our bodies and minds go through changes as do and according to the seasons. In fact, some statistics suggest that based on season alone, most individuals are more inclined to couple during the winter and “split” during the spring and summer.
In fact, ... Read On |
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Cold Case: Keeping Healthy During Cold And Flu SeasonIt’s that time of year again, the time of year when it’s still too hot to turn on the heat, but not too warm for a “winter’ jacket, especially for those who head out early in the am. And, this sudden change in temperature, as well as the fluctuations throughout the day, can contribute to many of us ... Read On |
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I Am Iron Man: How Iron Affects Hair Growth or LossWe blame stress for just about everything. And, according to experts, stress can be linked to many things, including many ailments and conditions. But, when it comes to baldness, stress may be getting a bad rep.
In fact, according to recent research, iron deficiency could be the key culprit to a ... Read On |
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To Drink Or Not To Drink That Is The Question: How Much Is Too Much We’ve all read or heard about the statistics about the proclaimed and supposed benefits of having a “drink” (mostly red wine to be exact). We’ve also heard the peril potentially also associated with drinking (even a glass of red wine) and how “that” information can seem to counteract that which ... Read On |
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The Old Bait And Switch: Sensational Substitutes For Everyday FoodsA piece of chocolate, a frothy latte or a glass of wine with dinner. No doubt these are some of our favorite foods, but they may not be favoured by our bodies, and may even cause weight gain or health problems if we are not careful about consumption.
Still, as the saying goes “everything in ... Read On |
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When You’re Good You’re Good, But When You’re “Bad” You’re Better: How And Why Being “Good” Isn’t Always Good For You.Most of us have at one time or another set a goal of leading and living out healthier lives. For many that may mean exercising more, eating right, shedding a few pounds, giving up alcohol and/or giving up smoking. And, while all these healthy habits are good for us, you may be surprised to learn ... Read On |
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Mouthwatering “Medicines”: Chow Down…Feel BetterWe all know that food can cure hunger pains and joining up with friends or family for dinner can cure some common social ailments, but did you know that some of our favorite foods actually have medicinal properties. That’s right, new evidence shows that sinking your teeth into some of your favorite ... Read On |
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Work It Out: Unspoken Rules To Live By At The GymGoing to the gym, means more than signing up and working out, it means abiding by the rules of the facility. But, there are also some unwritten rules that patrons are expected to adhere to. Among these:
1. Dress For Success: Bare feet, sans socks or in sandals or slippers are NOT toe-tally ... Read On |
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Hitting The (Water) Bottle: How Safe Is The Water You Drink?One of the quickest ways to get our daily intake of H20 is on the go. But wetting our whistle with water from a plastic water bottle may be doing us more harm than good.
In fact, most food stuffs stored in plastic containers may be toxic due to several chemicals including Bisphenol-A (BPA) also ... Read On |
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