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“Ah!” The Beauty Of Eating: Foods That Help You Look And Feel Good:
Food can be such an “indulgent” pleasure but it can also be quite the pleasurable peril, especially if you’re watching your waistline and counting calories. Not to mention that beyond the beltline, there are also health issues revolving around our daily repast. From foods that lower our immune ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Few “Pills” A Day May Keep The Doctor Away: A Look At Some Essential Supplements You Should Be Taking
With health and fitness being all the rage these days, it’s no secret that in addition to keeping mentally and physically fit; it’s also imperative that we exercise our nutritional options by eating foods that are good for us. While we all know what they are, many of us (except for us staunch ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Induced Moods: Fertility Drugs and Postpartum Depression:
The days of TTC or trying to conceive (much like preparing for your wedding day) can be extremely exciting and also very frustrating and, for many, often times depressing. On the swing side, finally getting a BFP (Big Fat Positive) on your pregnancy test, especially for women and couples who’ve ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Gym-Gym Hooray: How To Choose The Right Gym For You
As your future begins to take shape, you want to make sure your body does also. You’ve got your heart set on a beach ready body, but before you can hit the sand and surf, you’ve got to hit the gym. But which one is right for you. Aren’t they all the same? Perhaps to a certain degree, but, just like ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
The New Mother Nature: What You Need To Know About Natural Remedies For Kids:
With more and more medications on the market to cure everything from coffee and cigarette cravings to children’s inattentativeness, many parents are looking into natural alternatives, especially for ensuring and maintaining the health of their children. Yet, with just as many options in the ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Exercising Your Options, Your Workout Options That Is: The Best Ways For Expectant Moms Can Stay Healthy and In Shape
You’ve made lots of “major” adjustments in your life so far, starting with “flying the coup” (possibly right after high school graduation) to tying the knot (just about as soon as he asked) and now you’re preparing for yet another monumental moment in your life, the achievement of becoming a ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Eat, Drink, And Be Skinny: The Skinny on Getting And Staying In Shape For “The Big Day”
From the minute you (two) met, you tasted the many fruits (cakes, ice creams, romantic dinners) of love, and now that you’ve got a ring on your finger, and perhaps a bit of a “ring” around your waist as well, you’re stressing over looking your bridal best for walking down the aisle and then along ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Performance Anxiety: Male Confidence Busters Between The Sheets
With most men cavalierly joking that the only ups and downs a relationship should experience is between the sheets, most are reveal that underneath the “rough” and “rugged” exterior they are just as insecure about intimacy as we (women) are. Below are some of their biggest fears uncovered. 1. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Do You Think I’m Sexy: What Women Fear Most About Getting “Close”
She may very well be a confident partner, businesswoman, and parent. She may even be a very confident flirt with a positive self-image….but that’s only the part she lets you and the world see. Under all that seductive allure, including that come hither smile and bedroom eyes is a women who’s hoping ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Twice As Nice: How You Can “Double” Your Weight Loss Success By Pairing Up With A “Partner”.
We all know that losing weight requires us to stay active. We also know that certain activities simply require two people (such as tennis or pool), others are simply more fun with a “challenger”. According to experts, shedding pounds can be among them. In fact, statistics show that those who “diet” ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Snack Attack: What To Eat After A Workout
So, you’re trying to slim down, but you’re feeling as if the only thing your regimented work out is helping you accomplish is working up an appetite. Fret not, according to experts, an increased metabolism can often mean an increased appetite. In fact eating “more” is more than normal and healthy, ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
It’s Getting Hot In Here: Keeping Your Cool During The Sweltering Heat
You know what they say: “Be careful what you wish for, you just might get it”. Well, a long, harsh winter left many of us desperately longing for longer, brighter, warmer days….and that’s exactly what we got, and then some. Actually, I’m not complaining, simply stating facts. Still, with ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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