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Keep It Moving: Getting Children Up & Active
With Today’s modern technology many parents are finding themselves up against a new hurdle, which parents have never had to face (at large) before: having to push their children to be exactly that, children. With constant electronic stimulations and a tempting virtual world, modern children are not ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Don't Worry, Be Happy: Creating a Positive Every Day
One of our biggest blessings in life (which can also many times be considered a curse) is our wide range of emotions and the intensity and depth with which we are able to feel them. This can often be construed as a curse because more often than not we chose to feel and focus on the negative ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Buyers Beware: Fruit and Veggie Contamination
Americans are trying to get healthy and are turning to fruits and vegetable to help do so. In the process they may be putting themselves, and their families, in greater risk. This year's results of the most contaminated fruits and vegetables are out, and you may be surprised by the outcome. An ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Sunny and Safe: Picking the Right Sunscreen
Now that the summer is here, bringing its longer days and sunny weather, it's safe to say you're glad to head outside and soak in those rays. As a health conscious consumer, I'm sure that sunscreen is already on your list of beach bag must haves, but it's important to know that the sunscreen that ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Thought for Food: Tips to Help Break Your Food Addiction
In a culture that is hyper-focused on food, it is almost impossible to not end up with one form food obsession or another. Some people are obsessive about eating healthy and living well. Their food obsession can actually be beneficiary to their health. For many others, though, they become food ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Reducing the Risk: Removing Sodium from Your Diet
Most consumers are working hard to make healthier, greener choices than they may have in times gone past. Low calories, low fat and sugar-free choices are now almost always readily available so that you can enjoy your favorites without eater's remorse. One nutritional element that is too often ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
One Hot Mama: Helping Moms Find Their Vixen Selves Again
Ask almost any mother and will get the same answer: once you have crossed over the threshold of motherhood it is hard to find your way back to the beautiful, sexy woman you once were. That beautiful, sexy woman will always be there, of course, but sometimes when in mommy mode that woman is hard to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Celebrate the Hydrate: Keeping Up Your Water Intake
One of the most important elements to sustaining human life is water. It's even suggested that the average person, who only maintains a minimal activity level, consumes at least 64 ounces of water a day. An astonishing feat, sometime it's hard to reach even half that goal in my daily life. There is ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Sleepy Foods: Snacks to Help You Get to Sleep
A good night’s sleep is not only important for a healthy mind and body, it’s also important to have successful, fulfilling days. When you don’t get a good night’s sleep it’s hard to have the energy to get up and going in the morning, let alone out and doing everything that needs to get done. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Kicking the Habit:Tips to Help Quit Smoking
What trends are hip today may very well be taboo tomorrow, and many times it is too late for us to change our minds about what we did yesterday. Maybe you don't love that little tattoo anymore. That bellybutton piercing isn't all that attractive anymore. What about that smoking habit? Did you ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Muscular Moves: Exercises to Help You Through Those a Gym-Free Day
Let's face it; even with the best of intentions, there are those days that just fall flat. Many times, you're lucky that you got out of bed, let alone a full workout at the gym. You still have plenty of day left to fire up those muscles and set your heart pumping. Here are nine ways to feel good ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Where There Is a Will…: Strengthening Your Will Power
In a world full of temptations, it is far too easy to give in to what looks, feels, and tastes good when it is so readily available. Take for example a new year's resolution of eating and living healthier. We all know this ambition, and many of us even set it as our goal this year. How easily do ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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