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Run Forrest Run: Prepping For Your 5-K Race
Running...especially training for running a race seems to be "all the rage" these days. Still thinking about making the finish line of your first few races can not only get your heart and pulse racing but can be equally as intimidating and "overwhelming" as it is exhilarating and exciting. ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
East Meets West: Alternative Medicine Such As Acupuncture And How It Works
Nonconventional approaches to health and fitness are becoming increasingly more popular...but they are nothing new in many areas of the world and in many cultures. In fact, holistic healing including herbal remedies and acupuncture have been used (successfully) for centuries in the ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Dancerific: The Zumba Craze
The way I remember it: Staying in shape was pretty much "effortless" for most back in our college day, even despite gaining the Freshman 15. Sure we had youth on our side...but we also had Thursday, Friday and Saturday nights and for most of us that meant three evenings of non-stop clubbing to ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Facing the Holidays Beautifully: Keeping Your Skin Sensational
Well, between preparing the house for the holidays, perhaps doing the cooking, finding "just the right gift" for everyone on your list and dealing with some of your family (you know who they are)...you have to have a pretty thick skin during the holiday season. Still, that's no reason not to look ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Dr. Jekyl and Mrs. Hyde: How Female Sex Hormones Affect Emotional Response and Processing.
It's a standard stereotype and a common joke about how us ladies often exhibit "multiple personalities" and just can't seem to keep our emotions in check. Well, studies show it's not us and we don't always have control. That's right....new research reveals what many of us have known for years, ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Scientific Breakthrough: One Step Closer To Understanding Ovarian Cancer
How great would it be if scientists and doctors could identify what causes "the big C" and find a way to not only cure but prevent it. Well, scientists may be one step closer and definitely on the right track. Recently a group of researchers identified new genetic variants linked to ovarian ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Dental Dilemma: Cavity Sealants And Exposure To BPA
Healthy teeth have been linked to good health but now new studies show that there may be some concern when it comes to routine dental procedures. According to new studies, dental sealants used to treat and prevent cavities may actually expose us and our kids to BPA, an estrogen-like chemical which ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Oh Poop: How Probiotics May Help With Infant Constipation
We all know or have heard of the benefits of probiotics for adults...especially when it comes to aiding digestion. Now studies suggest that they may also have amble benefits for babies, especially those who suffer from constipation. According to a new study, probiotics were described as being a ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Beat The Clock: Anti-Aging Diet Tips
Ah, the "irony" of life. As a kid you count half years eagerly looking forward to the passage of time, the next birthday and growing up. Then, as a teen you mark the years until that fateful day when you're finally, official, "legal"...and a full-fledged adult. Then, the race soon begins to hold ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Focus On Pilates: What Is It and Why It's Good For You
When it comes to achieving or maintaining a great, physically fit body, we all know that eating right and exercising get lots of credit...but when it comes to toning, shaping and burning calories, it's all about the exercise. And, lately many a Hollywood hotties are attributing their new and ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Come Heels Or High Water: The Dangers and Agony Of The Feet.
If like many of us you consider yourself a fabulous fashionista than you would never consider stepping out in style unless you were stepping out in a sexy (high heel) shoe. Well, recent research reveals that these "killer heels" may actually be deadly to our feet. Besides the aching arches, and ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Fitness Frenzy: What's Hot For 2010
The "fitness craze" may have been "born" back in the (early) 80s...but it seems as if it's here to stay. After all with more and more of us leading increasingly sedentary lives, a regular fitness and exercise routine is essential to helping keep us looking and feeling great inside and ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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