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Skin-sational: Expert Picks For Great Looking Summer Skin
How do you keep skin looking great? Moisturize, moisturize, moisturize. But, in the sweltering summer heat you'll want something that not only keeps skin supple...but also offers plenty of SPF. Here are some top picks from the expects. 1. Extreme Moisture: Clinique Superdefense Triple ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Lean, Mean, Greens: The Benefits of Dark Leafy Greens
Have you ever wondered why (some) would describe man and woman's first home (on earth) as being in a garden (The Garden of Eden)? Well, probably because gardens have, besides lots of beauty to offer lots of good eats to offer as well...and among these dark leafy greens. In fact, some would suggest ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Eat, Drink and Be Merry: Foods That Help Fight Stress And Keep You Feeling Happy
Most of us ladies are emotional (to say the least) and many of us are emotional eaters too. In fact from losing our appetite to grabbing for "garbage" our mood often dictates what we munch on...and the choices we make (even if the choice is nothing at all) aren't typically good. But emotional ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
H2-OH: The Bountiful Benefits Of Water
With summer in the air...you may, like many of us have found that not only do you perspire more...but that you need to replenish more with water....and that's a good thing....after all we all know how important water is and that we should all be drinking at least 8 (8-ounce) glasses each ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Stepping Up Your Summer Exercise: A List Of 5K Runs To Look Forward To
With summer officially underway and the better weather hopefully here to stay, it's once again time for Long Islanders to take to the streets and hit the great outdoors...and for many that means gearing up for literally making some serious strides as running season begins. Here are a list of just a ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Vital Vitamins: What's In Your Diet?
A proper diet is essential to both fitness and health......but did you know that especially for women nutritional needs chance at various stages of life. Women who are preparing to have babies need to make sure they get enough folic acid (to prevent birth defects) while those who are a little ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
A Tough Pill To Swallow: Dangers Of Over The Counter Meds
We live in a society where we can pop a pill for just about everything...and many of us do just that. But now new warning for those who take common medication to relieve "minor", frequent aches and pains. Experts suggest that even healthy people who take nonsteroidal antiinflammoatory meds such as ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Cheers To Your Health: How Alcohol Can Place Young Women At Risk for Breast Problems
Work harder, party harder!!! That's the way many young adults are living their lives, with the focus predominantly on the latter. Yet, while many young men and women may think they are invincible, the fact remains that not only are they not....but what they do today IS affecting how they will ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
 
Sugar, Sugar, Honey, Honey: Why and How Sugar May Not Be So Sweet For Your Health
When most of us think of the word "addiction" we associate it with a negative dependency on a harmful substance (or substances), that impairs our ability to properly function, (slowly) destroys us and lands celebrities on the covers of magazines and in rehab. But, there are (some) "addictions" ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
 
Dessert The Idea Of Having Dessert: Eliminating Sugar…The New Fountain of Youth
Just the other day during my routine session with my PT (personal trainer), she informed me that as she quickly approaches the big 3-0 she’s taking better care of her skin….and her efforts to retaining her youth…or at least a youthful look. Well, that’s one way to approach aging….the other is by ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Tis The Season Of Sensational Sass: Keeping Your Kisser Kissable
The season of mistletoe and holly is just around the corner and that means making sure your lips are luscious and have smooch appeal. But, remember, just like your skin, lips get exposed to the elements and need just as much TLC to stay youthful and yummy. · Keep them moist and marvelous: ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
Cool Weather Chic: Looking “HOT” As The Weather Cools Down
It seems that fall in officially here…at least according to the calendar and the decorations now adorning both the inside and outside of my home. But, much to my elation (basically because we haven’t yet experienced a serious drop in temps) and to my dismay (because I know the “work” that’s ... Read On
Filed under LIFamilies Articles » Health, Fitness & Beauty
 
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