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2010 Workout Log!
I figured I would kick this off! 
I started my new year with an hour long run/walk in this gorgeous weather!
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Posted 1/1/10 2:49 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: 2010 Workout Log!
Today I did about 30 mins on my Pilate Reformer.
I wish I was as motivated as you- a 1mile walk/run is awesome!!!
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| Posted 1/1/10 3:34 PM |
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MissJones
I need a nap!
Member since 5/05 22150 total posts
Name:
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Re: 2010 Workout Log!
2 mile run...a very slow one.
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| Posted 1/1/10 3:40 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: 2010 Workout Log!
Ran 30 flights of stairs as fast as possible. The bluff at the beach at my house is 10 flights of stairs. After every 10 flights, 10 unassisted pullups (on a tree branch  ). The gym was closed so I had to improvise.
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| Posted 1/1/10 4:46 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2010 Workout Log!
Liza you beat me to it Im offically back to the gym tomorrow.
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| Posted 1/1/10 5:40 PM |
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my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Jan 2nd- ran 3.4miles
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| Posted 1/2/10 9:40 AM |
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Re: 2010 Workout Log!
Posted by my3boys
Jan 2nd- ran 3.4miles
Wow! Nice and early!! I have done nothing yet!!!
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| Posted 1/2/10 11:17 AM |
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my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Posted by lipglossjunky73
Posted by my3boys
Jan 2nd- ran 3.4miles
Wow! Nice and early!! I have done nothing yet!!!
Went at 8:30am I knew if I didn't go early I would back out The day is still early I'm sure you'll get in something 
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| Posted 1/2/10 12:46 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: 2010 Workout Log!
1/2:
-4 sets of 10 pull ups & dead lifts no resting.
-4 sets of 10 lat pull downs & seated row no resting
-3 sets of kettlebell figure 8 to hold (this is what it is in case you want to know http://www.youtube.com/watch?v=YQgKhis8Y64 ) for as many as I can and then rest 1 minute.
-get up sit ups (demo: http://www.youtube.com/watch?v=1AWdpfbhCPI&feature=related ) - I am trying to do good turkish get ups and the best way to learn to do it right it is to do the sit up portion for a while.
-30 minutes on the treadmill, sprints on incline & walking on incline
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| Posted 1/2/10 1:16 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2010 Workout Log!
I'M BACK!!!!!!!!!!!!!
Gotta start slow.... first day back since giving birth
1/2/10
-30 mins elliptical
- light arms: back, chest, shoulders
-light abs
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| Posted 1/2/10 3:10 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: 2010 Workout Log!
5 miles (50 minutes) on the treadmill
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| Posted 1/2/10 4:34 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: 2010 Workout Log!
Jan 1 - 7.6 miles
Jan 2 - 5.6 miles
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| Posted 1/2/10 6:29 PM |
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Re: 2010 Workout Log!
Posted by conigs25
I'M BACK!!!!!!!!!!!!!
Gotta start slow.... first day back since giving birth
1/2/10
-30 mins elliptical
- light arms: back, chest, shoulders
-light abs
Welcome back!!! You will be in bikini shape by summer!!!
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| Posted 1/3/10 9:05 AM |
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Re: 2010 Workout Log!
Yesterday - 45 minutes "Just Dance" on Wii
I am still away at my SIL's with my son so it's hard to get out and workout - so once my life is back in order on Monday I will be back to my regular routine (which I never post but will from now on! )
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| Posted 1/3/10 9:26 AM |
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TaraVinny
my miracle coming October!!!
Member since 10/09 1049 total posts
Name:
Tara
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Re: 2010 Workout Log!
boot camp class this morning. i'm hurting but it was good.
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| Posted 1/3/10 4:27 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: 2010 Workout Log!
1/3:
-4 sets of squats and then stiff legged dead lifts super sets, no resting.
-4 sets of step up lunges
-box jumps
-kettlebell swings, as many as i can for as long as I can, then rest 1 minute & go again
-30 min on the elliptical
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| Posted 1/3/10 4:50 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: 2010 Workout Log!
Jan 3 - ran 10.10 miles
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| Posted 1/3/10 5:45 PM |
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AngelaD1031
LIF Infant
Member since 11/09 219 total posts
Name:
Angela
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Re: 2010 Workout Log!
I did day one of the 30 day challenge of the AE Active for Wii on challenging. It kicked my butt but I'm glad I did it - DH wanted to go for sushi and I decided not to since it would cancel out all my exercise!
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| Posted 1/3/10 7:31 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2010 Workout Log!
Ran 5.25 miles!
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| Posted 1/3/10 9:00 PM |
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eddiesmommy
best buds!
Member since 5/09 11524 total posts
Name:
Melissa
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Re: 2010 Workout Log!
day 2 of the EA Active 30 day challenge
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| Posted 1/3/10 9:08 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: 2010 Workout Log!
1/4:
-4 sets flat bench press super set with pushups (sets of 10) and get up sit ups.
-4 sets dumbell press on the stability ball
-5 sets ring flys (http://www.ringtraining.com/pages/perfectyourpushups.html )
-30 minutes on the elliptical
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| Posted 1/4/10 8:44 AM |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: 2010 Workout Log!
45 minutes on the Wii Fit
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| Posted 1/4/10 10:09 AM |
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my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Jan 4- 4mile run
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| Posted 1/4/10 10:48 AM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: 2010 Workout Log!
Jan 2 - Pilates DVD
I am only doing Pilates this week because I still have some pain in my leg. I pulled a muscle in my calf right before Christmas.
Hopefully next week I can go back to my cardio.
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| Posted 1/4/10 11:24 AM |
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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2010 Workout Log!
1/2 - ran 4 miles
1/3 - ran 4 miles
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| Posted 1/4/10 12:52 PM |
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