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LKDRNW
LIF Toddler
Member since 3/09 481 total posts
Name:
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Re: 2010 Workout Log!
1/4
3.5 miles on treadmill and wii fit for 30 min
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Posted 1/4/10 12:59 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: 2010 Workout Log!
Jan 4 - ran 7.4 miles
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| Posted 1/4/10 7:06 PM |
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AngelaD1031
LIF Infant
Member since 11/09 219 total posts
Name:
Angela
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Re: 2010 Workout Log!
1/4
I did day two of EA Active 30 Day Challenge and I made my own workout on there and exercised for an extra 15 minutes after the challenge.
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| Posted 1/4/10 8:40 PM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: 2010 Workout Log!
30 min walk and 1 hr Pilate Reformer Class!
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| Posted 1/4/10 9:27 PM |
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eddiesmommy
best buds!
Member since 5/09 11524 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Day 3 - totally cheated on my "rest" day and did crunches, push ups, squats....attempted planks and did a 1/2 hour pilates DVD.
Message edited 1/5/2010 8:40:15 AM.
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| Posted 1/5/10 12:16 AM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2010 Workout Log!
Back in it!!
1/04
1 Mile
Not a bad start for my lazy booty! 
Message edited 1/5/2010 7:32:10 AM.
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| Posted 1/5/10 7:31 AM |
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my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
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Re: 2010 Workout Log!
1/5- ran 4miles
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| Posted 1/5/10 9:20 AM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: 2010 Workout Log!
1/2 - 14 miles
1/3 - 40 minutes on Elliptical on Interval training - level 9/level 15
Leg workout/glutes
Back and biceps
1/4 7.5 tempo run in 60 minutes
1/5 1 hr spin
Abs
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| Posted 1/5/10 10:23 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2010 Workout Log!
1/4
45 minute body sculpting class and then
one hour spin class!
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| Posted 1/5/10 11:23 AM |
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Re: 2010 Workout Log!
Hour long Body Pump class this morning
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| Posted 1/5/10 4:31 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: 2010 Workout Log!
1/5 - 8.1 miles
Biceps and Triceps
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| Posted 1/5/10 5:39 PM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: 2010 Workout Log!
1 hr Urban Rebounding Class
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| Posted 1/5/10 8:44 PM |
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AngelaD1031
LIF Infant
Member since 11/09 219 total posts
Name:
Angela
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Re: 2010 Workout Log!
I'm doing exercises with weights while watching The Biggest Loser. It's my day off of the EA Active 30 Day Challenge.
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| Posted 1/5/10 9:04 PM |
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eddiesmommy
best buds!
Member since 5/09 11524 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Day 4 of exercising
Day 3 of the EA Active 30 day challenge
and some floor exercises on my own.
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| Posted 1/5/10 9:52 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2010 Workout Log!
7.6 mile run on treadmill last night it was dreadful! Cannot wait for it to get warmer out!
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| Posted 1/6/10 9:41 AM |
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Shelly
She's 7!!!
Member since 8/05 14624 total posts
Name:
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Re: 2010 Workout Log!
I've been so bad!! Since my half marathon in August- I've barely worked out or even ran.
But I am back on track now. Unfortunately its too damn cold to run outside, so I am back to the gym. I haven't belonged to an gym in ages, but my new building has a gym. Problem is, I HATE running on the treadmill. Its awful. And if I get a machine in the middle, I get a headache from 3 screens flashing at me. I'm doing small doses of running, hoping to build up my tolerance to the treadmill.
So, 1/3:
10 minutes yoga
10 minutes running (1 mile)
10 minutes weights
10 minutes running
10 minutes weights
10 minutes pilates
January 4: 10 minutes yoga
20 minutes bicycle
January 6:
10 minutes yoga
10 minutes running (1 miles)
10 minutes weights
10 minutes running
10 minutes weights
10 minutes pilates
Message edited 1/6/2010 10:04:26 AM.
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| Posted 1/6/10 9:58 AM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: 2010 Workout Log!
1/6
8.2 miles at a 1% incline - 64 minutes. I hate the mill!!
I'm really working on speed
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| Posted 1/6/10 10:48 AM |
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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2010 Workout Log!
1/5
ran 5.25 miles on the treadmill!!!
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| Posted 1/6/10 11:24 AM |
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MeeshkaMich
LL=Yum
Member since 2/06 5616 total posts
Name:
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Re: 2010 Workout Log!
1/2 3 miles on treadmill
1/3-3 miles on treadmill
1/4-1.5 miles on treadmill
1/5-2.5 miles on treadmill
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| Posted 1/6/10 12:02 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: 2010 Workout Log!
1/3- 5 miles/50min. on treadmill
1/4- 2 miles/20 min. on treadmill
15 min. on elliptical
15 min. on recumbent bike
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| Posted 1/6/10 5:37 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: 2010 Workout Log!
1/5:
4 sets of 10 full unassisted dips superset with barbell curls
4 sets lying tricep extensions superset with dumbell curls
4 sets cable tricep pushdowns superset with cable preacher curls
30 min on elliptical
1/6:
4 sets of 8 unassisted full pullups superset with deadlifts
4 sets of 10 lat pulldowns superset with seated rows
Kettlebell Swing Combo: 10 Swing, 10 Lateral Swing (right then left), 10 Halo Swing, 3 sets
30 minutes sprints on incline on the treadmill
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| Posted 1/6/10 7:24 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2010 Workout Log!
1/6
1.17 Mile treadmill
2.5 mile bicycle
4 rep 10 Ab rotations
4 rep 10 Back extension
4 rep 10 abdominal crunch
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| Posted 1/6/10 8:37 PM |
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Re: 2010 Workout Log!
Taught 2 Zumba classes today!!! 
Message edited 1/6/2010 9:36:00 PM.
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| Posted 1/6/10 9:35 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2010 Workout Log!
Monday: Dance class and rehearsal - total 2.5 hours
Tonight: 1 hr with the new trainer. Who is seriously kicking my azzz, I have never been so challenged.
Message edited 9/10/2010 12:45:58 PM.
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| Posted 1/6/10 9:56 PM |
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eddiesmommy
best buds!
Member since 5/09 11524 total posts
Name:
Melissa
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Re: 2010 Workout Log!
Day 5
Day 4 of the EA Active 30 day challenge
Floor exercises on my own
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| Posted 1/6/10 10:24 PM |
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