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Health, Fitness & Beauty Articles
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Age Erasers: Tapping Into The Fountain Of YouthWhile many may remain leery of anything “new age” or spiritual such as meditation or yoga, if you separate the “spirituality” from the concept, these techniques offer many beautiful benefits.
As we all mature and take on more and more responsibility, we may find stress taking a greater toll than ... Read On  |
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Famous Figures: Shaping Up Hollywood StyleEven with the latest “retaliation” or “too skinny” models, the media “frenzy” still “glamorizes” the “perfect” body. And, nobody better epitomizes than (most of) our Hollywood favorites.
But, although it remains true that, like most of us, they don’t spend endless hours sitting at a desk or ... Read On |
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An Apple A Day: Squeezing The Most Health Benefits Out Of Your Fruit JuiceWe’ve all been “warned” giving children too much sugar, even natural sugars like those in fresh squeezed fruit juice. On the other hand, we all know the benefits of real fruit juice and it’s importance for health and nutrition. In fact, fruits and veggies can pack a powerful punch of antioxidants. ... Read On |
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Shake, Rattle And Roll: Toning Machines: The Pros And ConsHow many of you remember those “workout” machines your parents or relatives may have had where you’d strap a leather band around your thighs and butt, turn it on, and let it do it’s duty while you felt the burn?
Well, they are apparently back, and all the rage at some workout hotspots ... Read On |
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The Calorie-Kid Connection: Could Your Kids Be Making You Fat?We’ve all heard of and are aware of the common stereotype of mom jeans, the most “unflattering” fashion to the female figure. But, according to women the extra room in the hips and butt, especially after the birth of baby, is much appreciated.
But, now the shift from “sexiness” to “comfort” ... Read On |
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You Got It Sports Fans : Fun Ways To Keep Healthy And Stay In ShapeThe notion that exercise has to be tedious and boring is a rather recent notion. In fact, in years gone by, activity was part of life; work and the reason most folks back then were in better shape.
And, while people today are certainly being good sports about staying fit, experts suggest ... Read On |
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The Plus-Side Of Exercise: Don’t Let Your Weight Stop You From ExercisingWhile we all know unequivocally that exercise is good for us, most of us can find some sort of excuse on why we can’t find time for fitness. Ironically we only “need” between 20 to 40 minutes minimum per day. Still, some “excuses” are legitimate, and those, according to experts include medical ... Read On |
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Best Dressed Secrets: Tips and Tricks For Looking Your Holiday BestTis the season to deck the halls, your home and adorn yourself as well. But we all know that dressing your holiday best likely means you’ll have to find something special and “spectacular” to wear.
And, since it’s holiday season, that means dressing up even the most “casual” of outfits with ... Read On |
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Raising The Bar: All You Need To Know About Energy BarsWorking men and women, even many moms and dads barely have time for grabbing something on the go, never mind a healthy breakfast. And for many harried and hurried folks, meal replacement and energy bars have become the norm as far as sinking your teeth into something that will help kick-start your ... Read On |
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Ho-Ho-No-No: Dealing With The Dilemma Of Holiday ShoppingMost of us look forward to the holidays, yet most of us dread the holiday shopping rush and all that accompanies it, such as rude sales staff, long lineups and the frustration of finding the perfect gift.
Yet, experts suggest that if you’re strategic about shopping you can actually have a ... Read On |
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Take A Cleansing Breath: Keeping Your Home Clear Of Harmful Indoor Air PollutantsJust the other day I mentioned to my husband how dry and chapped my skin and lips were feeling, and his first response pointed to the increased heat in the house, and a quick comment about needing to invest in a humidifier to put some moisture back in our environment.
In fact, according to ... Read On |
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Let There Be Light: What You Need To Know About Seasonal Affective DisorderIt seems and studies seem to confirm that our bodies and minds go through changes as do and according to the seasons. In fact, some statistics suggest that based on season alone, most individuals are more inclined to couple during the winter and “split” during the spring and summer.
In fact, ... Read On |
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