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hmm
Sweet
Member since 1/14 7983 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Oops, a shamrock shake accidentally spilled in my mouth yesterday. No idea how it happened.....one minute I was on WW and the next, I was like Sh!t, there is a McDs Shamrock Shake in my mouth, no idea how it couldve gotten there.
It was good though.
the devil took over your body, it was not your fault!!! now, may the force be with you lol
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Posted 3/7/16 6:49 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Monday:
Breakfast - one egg omelette with Monterey Jack cheese, chai tea latter with vanilla almond milk, 1/4 cup of OJ
Lunch: turkey meatballs with whole wheat pasta (SlimToGo)
Dinner: BBQ chicken with roasted veggies (SlimToGo)
Water - 56oz
Snack: kind grains - salted caramel
Exercise: 45 minutes of Chinese kickboxing
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| Posted 3/8/16 7:59 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
OK, birthday week is officially over. Back on track today. I didn't get to food shop this weekend, so I am just kind of throwing things together to eat that stay within my points.
Bkfast - granola bar
Lunch - apple with PB, Cheese Stick, Grapes and yogurt
Dinner - TBD - probably grilled chicken wraps in Flat outs with turkey bacon and low fat ranch dressing and side of zucchini fritters.
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| Posted 3/8/16 2:07 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Tuesday 3/8
Breakfast: apple slices w. Peanut butter, berry blend juice from trader joes
Lunch: pineapple brown rice with lemon chicken
Dinner: BBQ chicken with veggies
Snack: banana, blueberry pomegranate Kind Bar
Water: 72oz
Exercising: 45 min Chinese kickboxing
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| Posted 3/9/16 7:47 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Wednesday: SlimToGo Meals
Breakfast: protein shake with Almond Milk, vanilla chamomile tea
Lunch: stuffed pepper with turkey ground meat and lamb, salad and light dressing
Dinner: grilled chicken with zucchini & sweet potato
Snack: unsweetened grande green tea latte (skim milk)
Water: 80oz
45 minutes of kickboxing.
Message edited 3/10/2016 9:20:50 AM.
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| Posted 3/10/16 9:03 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Today
Breakfast - 1.5 eggs scrambled, half a slice of bacon and 1/4 cup reduced fat cheddar on 1/2 flat out and strawberries
Lunch - Margherita Pizza on Flat out (RF Mozz/Tomato/Basil). Blueberries. Sliced Cucumbers with 1 wedge of Laughing Cow
Dinner: TBD
STILL HAVENT STARTED EXERCISING. I just don't feel like it once I am home.
Message edited 3/10/2016 9:43:49 AM.
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| Posted 3/10/16 9:42 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
Wednesday: SlimToGo Meals
Breakfast: protein shake with Almond Milk, vanilla chamomile tea
Lunch: stuffed pepper with turkey ground meat and lamb, salad and light dressing
Dinner: grilled chicken with zucchini & sweet potato
Snack: unsweetened grande green tea latte (skim milk)
Water: 80oz
45 minutes of kickboxing.
you are kicking some serious ass, awesome job!
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| Posted 3/10/16 9:42 AM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7612 total posts
Name:
Momma <3
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Today
Breakfast - 1.5 eggs scrambled, half a slice of bacon and 1/4 cup reduced fat cheddar on 1/2 flat out and strawberries
Lunch - Margherita Pizza on Flat out (RF Mozz/Tomato/Basil). Blueberries. Sliced Cucumbers with 1 wedge of Laughing Cow
Dinner: TBD
STILL HAVENT STARTED EXERCISING. I just don't feel like it once I am home.
I bring my workout clothes to work and get changed there so I feel forced to work out.
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| Posted 3/10/16 10:15 AM |
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Re: 2016 Weight Loss Challenge
im still up 6 pounds!! i cant seem to get it off. i hate that we can gain 1 lb easily in one day but it takes me about 3 to 4 weeks to take that same pound off. very unfair lol.
today i have eaten
-chobani yogurt with raspberries mixed in
-peanut butter and jelly on a sandwich thin
-some cherry tomatoes
craving everything bad!
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| Posted 3/10/16 12:26 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Posted by Sash
Wednesday: SlimToGo Meals
Breakfast: protein shake with Almond Milk, vanilla chamomile tea
Lunch: stuffed pepper with turkey ground meat and lamb, salad and light dressing
Dinner: grilled chicken with zucchini & sweet potato
Snack: unsweetened grande green tea latte (skim milk)
Water: 80oz
45 minutes of kickboxing.
you are kicking some serious ass, awesome job!
Thank you! I havent lost any more weight but I'm going to keep on moving. Although yesterday I cheated because my company had an outing at Dave & Busters. And today for lunch they will have build your own burrito bar 
Message edited 3/11/2016 10:01:59 AM.
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| Posted 3/11/16 9:58 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Thursday:
No exercise and drank.. Work event at Dave & Busters
Breakfast: feta & spinach egg white, roasted tomatoes, banana
Lunch: mixed bean salad with zucchini & grilled chicken
Dinner: grilled chicken with tomato wrap and chipotle sauce, snacked on a few nachos at D&B but not too much cause i ate dinner before I went there.
Drink: 4 vodka seltzers with lime juice
Water: 80oz
Hoping to go to gym for at least 30 minute cardio after work!
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| Posted 3/11/16 10:01 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Down 1.2 this week!
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| Posted 3/11/16 2:43 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Down 1.2 this week!
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| Posted 3/12/16 12:39 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
I'm still around.
Not much to report. No loss or gain.
What's keeping me motivated isn't the scale right now. It's the fact that I feel better making healthier choices. After a night out eating heavy & not so healthy meals, I feel like total crap! So even though the scale stopped moving for now - it's ok. Because I feel really good !
Let's keep making better choices. Our bodies are thanking us 
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| Posted 3/12/16 12:48 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Over the weekend I cheated and ate pancakes and pizza. However, I did workout Saturday and Sunday.
Monday I didn't work out but I did prep lunches for Tuesday-Thursday. Yesterday I went to kickboxing for 45 minutes.
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| Posted 3/16/16 8:04 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Took the 9:15 all in one step class at LR this morning.
Man it really kicks my ass. Constantly moving. But I kept up pretty well. I found my asthma held me back more than my physical condition. With small 30 second breathers here and there, I got a crazy intense workout.
Gonna make it a point to do it again next Wednesday. Switching it up makes working out a lot more fun
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| Posted 3/16/16 12:20 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
45 minute of Chinese kickboxing.. Day 3 this week of exercising. Meals doing shake for breakfast and dinner. For lunch I had lemon chicken with balsamic asparagus and roasted veggies.
Drank 80oz of water, cheated and snacked on pretzels and had some Hershey kisses, green tea latte this morning from Starbucks.
Message edited 3/17/2016 12:00:55 AM.
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| Posted 3/16/16 11:55 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Took the 9:15 all in one step class at LR this morning.
Man it really kicks my ass. Constantly moving. But I kept up pretty well. I found my asthma held me back more than my physical condition. With small 30 second breathers here and there, I got a crazy intense workout.
Gonna make it a point to do it again next Wednesday. Switching it up makes working out a lot more fun
Did you take your inhaler before you worked out? I have to take my inhaler before kickboxing to open my lungs or else I'm a mess. In the summer and once I build my stamina I don't have to take it before class.
Good job! You're doing so well!
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| Posted 3/16/16 11:59 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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2016 Weight Loss Challenge
Down 1 lb....slowly getting to my goal!
Message edited 3/17/2016 2:38:39 PM.
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| Posted 3/17/16 2:37 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Sash
Posted by PhyllisNJoe
Took the 9:15 all in one step class at LR this morning.
Man it really kicks my ass. Constantly moving. But I kept up pretty well. I found my asthma held me back more than my physical condition. With small 30 second breathers here and there, I got a crazy intense workout.
Gonna make it a point to do it again next Wednesday. Switching it up makes working out a lot more fun
Did you take your inhaler before you worked out? I have to take my inhaler before kickboxing to open my lungs or else I'm a mess. In the summer and once I build my stamina I don't have to take it before class.
Good job! You're doing so well!
I did ! I do it before I go to the gym every day. But that class if for people with super lungs hahahahaha
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| Posted 3/17/16 4:51 PM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Got the new fitbit alta this weekend, Ive hit my goal on 10K steps/day 3 times this week and earned a ton of Fit Points in WW (which I haven't used). We will see in the morning if all the extra activity paid off.
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| Posted 3/17/16 5:03 PM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Got the new fitbit alta this weekend, Ive hit my goal on 10K steps/day 3 times this week and earned a ton of Fit Points in WW (which I haven't used). We will see in the morning if all the extra activity paid off.
Down .8. This is PAINFULLY slow. Im so over being on a diet.
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| Posted 3/18/16 7:12 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Posted by 2BadSoSad
Got the new fitbit alta this weekend, Ive hit my goal on 10K steps/day 3 times this week and earned a ton of Fit Points in WW (which I haven't used). We will see in the morning if all the extra activity paid off.
Down .8. This is PAINFULLY slow. Im so over being on a diet.
.8 is great!! A loss is a loss. Even staying the same is better then gaining.
Keep going !
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| Posted 3/18/16 9:52 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Today I took a dance class at LR (it's Zumba style w other dance) and then worked my arms and chest after.
Then I decided to come home and scrub the floors in the first floor. On my hands and knees. For over 2 hours.
My body is broken Hahahaha
I am planning on taking the shred class tmrw. Hoping I'm not in complete agony tmrw morning.
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| Posted 3/18/16 9:54 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by Sash
Posted by PhyllisNJoe
Took the 9:15 all in one step class at LR this morning.
Man it really kicks my ass. Constantly moving. But I kept up pretty well. I found my asthma held me back more than my physical condition. With small 30 second breathers here and there, I got a crazy intense workout.
Gonna make it a point to do it again next Wednesday. Switching it up makes working out a lot more fun
Did you take your inhaler before you worked out? I have to take my inhaler before kickboxing to open my lungs or else I'm a mess. In the summer and once I build my stamina I don't have to take it before class.
Good job! You're doing so well!
I did ! I do it before I go to the gym every day. But that class if for people with super lungs hahahahaha
@super lungs 
I hate that, when im sprinting in kickboxing, everyone else is calm not breaking a sweat and I'm panting and coughing like a crazy person.
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| Posted 3/19/16 9:26 AM |
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| Pages: << 14 15 16 [17] 18 |
