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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Only down .8 this week. At this rate this is going to take me FOREVER. No idea why Im losing so little every week, staying at my allotted WW points. Frustrating and discouraging. Every week lately its like .6, .8, etc.
Anyway, DH and I had a date night on Sat and going into it I decided I was going to let myself enjoy the meal and eat whatever I wanted since I hadn't cheated once in 6 weeks. So I did, we went to the Good Life in Massapequa...I had potato wontons (covered in cheese, bacon and sour cream). I had spinach and artichoke dip chicken flatbread and 3 light beers (we went to a bar after).
Today, I was back on and tracking.
Made food for tomorrow:
Banana and yogurt for breakfast
Tuna in lettuce wraps
Reduced Fat String Cheese
1 laughing cow cheese and 5 reduced fat triscuits for a late day snack.
Mini Turkey Burger Sliders
Skinny (homemade) baked fries
Going to make egg white salad for lunch the rest of the week on whole wheat english muffins and a Skinny broccoli and cheese quiche to take for breakfast for the rest of the week
Dinner for the rest of the week(we only cook 3 nights).
WW Crock Pot Bolognese Sauce
Breakfast for dinner - egg white, LF cheese and turkey bacon omelets and roasted breakfast potatoes
OH and best part - SCORED A PERFECT CONDITION TREADMILL on my local buy & sell board for $60 bucks! Brought that home today.
Message edited 2/22/2016 2:40:21 PM.
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Posted 2/21/16 11:59 PM  |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
|
2016 Weight Loss Challenge
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
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| Posted 2/22/16 1:45 PM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by bunnyluck
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
Are you doing pts plus or smart points? Are you eating all of your pts? The above is 15pts? Could be why you gained. If you're working out a lot and you're not losing, it's absolutely possible you're not eating enough so make sure you're always eating ALL of your DP and at the very least, consuming some (if not all) of your Activity Points! Your body goes into "starvation mode" and will start holding on to the fat as a backup and slow down your metabolism to try to hoard if you arent eating enough. You look to be consuming less than 800 calories today and then working out on top of that. You're probably only consuming 600ish calories a day. You need to be sure you are taking in a healthy amount of calories and eating ALL of your points and your activity pts if you can otherwise your body starts to store it bc it think it is being "starved"
Hang in there and don't get discouraged, you have to follow the plan and it will work. They give you all those points for a reason, use them 
it will payoff. There are weeks on WW you will have big losses and there are weeks you will gain or stay. You have to stick it out. I had posted earlier that this time I am losing PAINFULLY slowly and Im following to a T. Some weeks are better than others but in the end, it works.
Message edited 2/22/2016 2:11:45 PM.
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| Posted 2/22/16 1:47 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Posted by bunnyluck
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
Are you doing pts plus or smart points? Are you eating all of your pts? The above is 15pts? Could be why you gained. If you're working out a lot and you're not losing, it's absolutely possible you're not eating enough so make sure you're always eating ALL of your DP and at the very least, consuming some (if not all) of your Activity Points! Your body goes into "starvation mode" and will start holding on to the fat as a backup and slow down your metabolism to try to hoard if you arent eating enough. You look to be consuming less than 800 calories today and then working out on top of that. You're probably only consuming 600ish calories a day. You need to be sure you are taking in a healthy amount of calories and eating ALL of your points and your activity pts if you can otherwise your body starts to store it bc it think it is being "starved"
I am doing the newest program that counts fruits and veggies as zero pts. They've rebranded so much that I forgot what they are calling it now.
That is where I get so confused with the new program. Because on one hand I feel like I am eating A LOT and am not hungry because I am LOADING up on fruit and veggies. Like A LOT. I know in the past veggies counted and fruit counted for a few points.
So do you think I should just add more protein and eat smaller portions of veggies? I am not a big meat eater to begin with (ughhjhh) but maybe I should do better at adding more calories to salads (nuts/beans?) Any suggestions?
I feel like I am stuffing myself with veggies and salad. And I am trying to avoid sugar and white carbs at all cost which could easily consume a lot of points and not fill me too much. But I am serious sugar addict and just feel like I need to cut it out almost exclusively to be successful at least until my body rebalances itself.
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| Posted 2/22/16 2:16 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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2016 Weight Loss Challenge
Thinking I should build in a protein shake with whole milk and peanut butter to add more calories to my day.
And could add some cheese/beans to my salad.
There is so much that I just don't like so it's hard. I feel like I am retraining my body. I literally use to live of white carbs and dairy and I am trying to incorporate less of that and more healthy choices like fruit, veggies, whole grain and protein.
Message edited 2/22/2016 2:25:50 PM.
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| Posted 2/22/16 2:23 PM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by bunnyluck
Posted by 2BadSoSad
Posted by bunnyluck
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
Are you doing pts plus or smart points? Are you eating all of your pts? The above is 15pts? Could be why you gained. If you're working out a lot and you're not losing, it's absolutely possible you're not eating enough so make sure you're always eating ALL of your DP and at the very least, consuming some (if not all) of your Activity Points! Your body goes into "starvation mode" and will start holding on to the fat as a backup and slow down your metabolism to try to hoard if you arent eating enough. You look to be consuming less than 800 calories today and then working out on top of that. You're probably only consuming 600ish calories a day. You need to be sure you are taking in a healthy amount of calories and eating ALL of your points and your activity pts if you can otherwise your body starts to store it bc it think it is being "starved"
I am doing the newest program that counts fruits and veggies as zero pts. They've rebranded so much that I forgot what they are calling it now.
That is where I get so confused with the new program. Because on one hand I feel like I am eating A LOT and am not hungry because I am LOADING up on fruit and veggies. Like A LOT. I know in the past veggies counted and fruit counted for a few points.
So do you think I should just add more protein and eat smaller portions of veggies? I am not a big meat eater to begin with (ughhjhh) but maybe I should do better at adding more calories to salads (nuts/beans?) Any suggestions?
I feel like I am stuffing myself with veggies and salad. And I am trying to avoid sugar and white carbs at all cost which could easily consume a lot of points and not fill me too much. But I am serious sugar addict and just feel like I need to cut it out almost exclusively to be successful at least until my body rebalances itself.
I don't think you should necessarily cut down on fruits and veggies, but definitely up protein and fats. You need those!! You don't have to have sugar, but like you said, add cheese, add beans, have some almonds, add olive oil - that helps A LOT actually. Use dressing instead of balsamic on your salad. Have a snack at night instead of an apple, my go to in Reduced Fat Triscuits and Hummus or Triscuits with laughing cow cheese.
Little things like that add up. Its definitely bc you arent eating and working out at a deficit that you arent seeing a loss. Be aware it could happen again next week while your body tries to bring it "stores" back up. Im not a pro just a seasoned WW. I hope I didn't come off as preachy, just trying to help you work the program!
Message edited 2/22/2016 2:34:03 PM.
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| Posted 2/22/16 2:31 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Posted by bunnyluck
Posted by 2BadSoSad
Posted by bunnyluck
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
Are you doing pts plus or smart points? Are you eating all of your pts? The above is 15pts? Could be why you gained. If you're working out a lot and you're not losing, it's absolutely possible you're not eating enough so make sure you're always eating ALL of your DP and at the very least, consuming some (if not all) of your Activity Points! Your body goes into "starvation mode" and will start holding on to the fat as a backup and slow down your metabolism to try to hoard if you arent eating enough. You look to be consuming less than 800 calories today and then working out on top of that. You're probably only consuming 600ish calories a day. You need to be sure you are taking in a healthy amount of calories and eating ALL of your points and your activity pts if you can otherwise your body starts to store it bc it think it is being "starved"
I am doing the newest program that counts fruits and veggies as zero pts. They've rebranded so much that I forgot what they are calling it now.
That is where I get so confused with the new program. Because on one hand I feel like I am eating A LOT and am not hungry because I am LOADING up on fruit and veggies. Like A LOT. I know in the past veggies counted and fruit counted for a few points.
So do you think I should just add more protein and eat smaller portions of veggies? I am not a big meat eater to begin with (ughhjhh) but maybe I should do better at adding more calories to salads (nuts/beans?) Any suggestions?
I feel like I am stuffing myself with veggies and salad. And I am trying to avoid sugar and white carbs at all cost which could easily consume a lot of points and not fill me too much. But I am serious sugar addict and just feel like I need to cut it out almost exclusively to be successful at least until my body rebalances itself.
I don't think you should necessarily cut down on fruits and veggies, but definitely up protein and fats. You need those!! You don't have to have sugar, but like you said, add cheese, add beans, have some almonds, add olive oil - that helps A LOT actually. Use dressing instead of balsamic on your salad. Have a snack at night instead of an apple, my go to in Reduced Fat Triscuits and Hummus or Triscuits with laughing cow cheese.
Little things like that add up. Its definitely bc you are eating and working out at a deficit that you arent seeing a loss. Be aware it could happen again next week while your body tries to bring it "stores" back up. Im no a pro just a seasoned WW. I hope I didn't come off as preachy, just trying to help you work the program!
Not at all! I really appreciate your help and feedback!!! I am going to try to make some modifications to my diet. Everything you said makes a lot of sense.
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| Posted 2/22/16 2:33 PM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by bunnyluck
Posted by 2BadSoSad
Posted by bunnyluck
Posted by 2BadSoSad
Posted by bunnyluck
Ugh somehow I gained weight from last week...I am up .6! I've been following WW to a T too. I wonder if it was from my workout or just water retention??? Either way, I am just going to stick with it. Hopefully see results this weekend.
Breakfast
1 egg 2 egg whites (2 pts)
Lunch
1/4 Quinoa (5pts)
3 oz grilled chicken (1pts)
Snack
Pirate's booty (2pts)
Dinner
5 oz grilled chicken (2pts)
Salad with balsamic vinegar (O pts)
Steamed Veggies (0 pts)
Orzo half cup (3 pts)
Snack
Apple (0 pts)
Planning to get 30 minutes of exercise in (cardio and strength).
Are you doing pts plus or smart points? Are you eating all of your pts? The above is 15pts? Could be why you gained. If you're working out a lot and you're not losing, it's absolutely possible you're not eating enough so make sure you're always eating ALL of your DP and at the very least, consuming some (if not all) of your Activity Points! Your body goes into "starvation mode" and will start holding on to the fat as a backup and slow down your metabolism to try to hoard if you arent eating enough. You look to be consuming less than 800 calories today and then working out on top of that. You're probably only consuming 600ish calories a day. You need to be sure you are taking in a healthy amount of calories and eating ALL of your points and your activity pts if you can otherwise your body starts to store it bc it think it is being "starved"
I am doing the newest program that counts fruits and veggies as zero pts. They've rebranded so much that I forgot what they are calling it now.
That is where I get so confused with the new program. Because on one hand I feel like I am eating A LOT and am not hungry because I am LOADING up on fruit and veggies. Like A LOT. I know in the past veggies counted and fruit counted for a few points.
So do you think I should just add more protein and eat smaller portions of veggies? I am not a big meat eater to begin with (ughhjhh) but maybe I should do better at adding more calories to salads (nuts/beans?) Any suggestions?
I feel like I am stuffing myself with veggies and salad. And I am trying to avoid sugar and white carbs at all cost which could easily consume a lot of points and not fill me too much. But I am serious sugar addict and just feel like I need to cut it out almost exclusively to be successful at least until my body rebalances itself.
I don't think you should necessarily cut down on fruits and veggies, but definitely up protein and fats. You need those!! You don't have to have sugar, but like you said, add cheese, add beans, have some almonds, add olive oil - that helps A LOT actually. Use dressing instead of balsamic on your salad. Have a snack at night instead of an apple, my go to in Reduced Fat Triscuits and Hummus or Triscuits with laughing cow cheese.
Little things like that add up. Its definitely bc you are eating and working out at a deficit that you arent seeing a loss. Be aware it could happen again next week while your body tries to bring it "stores" back up. Im no a pro just a seasoned WW. I hope I didn't come off as preachy, just trying to help you work the program!
Not at all! I really appreciate your help and feedback!!! I am going to try to make some modifications to my diet. Everything you said makes a lot of sense.
Are you on pinterest? Get on there for WW ideas. Search, WW Breakfast, WW lunch ideas, WW dinners, snacks, desserts, etc. I don't know how I ever did WW without Pinterest. SO many great ideas on there.
My WW menu for the week is posted above your post (doesn't include snacks) so you can see what I am eating this week ( in case you need ideas)
Message edited 2/22/2016 2:39:43 PM.
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| Posted 2/22/16 2:37 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by bunnyluck
Thinking I should build in a protein shake with whole milk and peanut butter to add more calories to my day.
And could add some cheese/beans to my salad.
There is so much that I just don't like so it's hard. I feel like I am retraining my body. I literally use to live of white carbs and dairy and I am trying to incorporate less of that and more healthy choices like fruit, veggies, whole grain and protein.
How about skin or almond milk?
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| Posted 2/24/16 9:15 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
So I'm back at 135.. Totally went off the rails. Time to start over again. I'm doing a cleanse because I feel like I'm so bloated and lathargic.
Anyway, I went to Kickboxing last night and hope to go tonight. My goal is three days of kickboxing and at least one day at the gym for total of 4 days working out.
Good job ladies!
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| Posted 2/24/16 9:17 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Yesterday:
BFast - Oatmeal raisin bar
Lunch: turkey rollups, with a little laughing cow cheese spread on each
Carrots and 1.5tbsp hummus
Snack: Grapes
Dinner: WW Bolognese Sauce with Whole Wheat Pasta
Snack - WW dessert
Today:
BFast - Oatmeal Raisin Bar
Lunch: Leftovers from dinner last night (WW Bolognese with Whole Wheat Pasta)
Dinner:
Breakfast for Dinner: Egg white, turkey bacon and LF Cheese omelets with WW roasted breakfast potatoes
Snack: TBD
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| Posted 2/24/16 9:59 AM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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2016 Weight Loss Challenge
Yesterday:
Bfast - 6 pts
1 egg 2 egg whites (2 pts)
1 slice bacon (2 pts)
1/8 shredded mozzarella (2 pts)
Snack - 3
19 Soy Crisps - BBQ Flavor (3 pts)
Lunch 5pts
Chicken breast (3oz) (1 pt)
Peppers and onions (0 pts)
Mexican style shredded cheese 1/4c (4 pts)
Snack 2
Pirates booty 1/2oz (2pts)
Dinner 5 pts
1/2 sweet potato (2pts)
Pork chop 3oz (3 pts)
Snack - 9 pts
30 rice mini rice cakes (6 pts)
Small piece of homemade Atkins biscotti (3 pts)
I wasn't crazy about the pork chop and barely ate any, that's probably why I had 9 points of late night snacks.
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| Posted 2/24/16 12:55 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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Re: 2016 Weight Loss Challenge
Today
Bfast - 5pts
1 egg 2 egg whites
1 piece whole wheat bread
Lunch - 7 pts
1/4 avocado
Slide of mango
Trader Joes Turkey burger
Topped with shredded cole slaw mix
Apple cidar vinegar (no mayo)
1 Tablespoon of salsa
Lettuce "Bun"
Snacks - TBD - Probably pirates booty or more rice cakes (because I clearly did not have enough yesterday!)
Dinner - TBD - Maybe some kind of sautéed shrimp with mango avocado salad over that cole slaw mix and a grain.
I need to go shopping, I am running out of variety in this house.
Worked out for about 20 minutes - strength training this morning - but was distracted with baby for most of it. Would like to do some more after he goes down tonight. Have to tighten up this tummy!
Message edited 2/24/2016 1:01:31 PM.
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| Posted 2/24/16 1:00 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Hi Ladies! I have been a little MIA. Work has been insane. I missed 5 gym days. Then went once and missed again bc of time. I could have gone after work, but after 9 hours on my feet doing physical workl? No way. I needed my couch and a drink.
Soooooo With all those gym days missed and only went off the diet for the weekend (and last night. Last night I had a moment of weakness and ate a stack of pancakes w syrup)........
I gained 1 lb.
I'm not losing my mind over it because it happens. But I don't want that 1 lb. to become 2! So, if work doesn't get crazy again (please God No) I will be back on track with the gym tmrw.
The weekend is here again and we have plans, so I will be eating lol But come March... I'm only going out to eat 2 weekends that month. The other 2 I'm sticking to my plan.
I'd like to be down 3 more lbs. by the end of march.
We got this ladies. Warmer weather is coming. Spring is in 26 DAYS! Summer is right around the corner
Message edited 2/25/2016 9:37:21 AM.
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| Posted 2/25/16 9:36 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Hi Ladies! I have been a little MIA. Work has been insane. I missed 5 gym days. Then went once and missed again bc of time. I could have gone after work, but after 9 hours on my feet doing physical workl? No way. I needed my couch and a drink.
Soooooo With all those gym days missed and only went off the diet for the weekend (and last night. Last night I had a moment of weakness and ate a stack of pancakes w syrup)........
I gained 1 lb.
I'm not losing my mind over it because it happens. But I don't want that 1 lb. to become 2! So, if work doesn't get crazy again (please God No) I will be back on track with the gym tmrw.
The weekend is here again and we have plans, so I will be eating lol But come March... I'm only going out to eat 2 weekends that month. The other 2 I'm sticking to my plan.
I'd like to be down 3 more lbs. by the end of march.
We got this ladies. Warmer weather is coming. Spring is in 26 DAYS! Summer is right around the corner
I gained 1 lb this week too bc my DH is off from work and when he's home all he wants to do is eat!! When he goes back next week, it's back to tracking and eating better!
Message edited 2/25/2016 12:10:13 PM.
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| Posted 2/25/16 12:09 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Went to kickboxing yesterday - 45 minutes. Going today to make 3 days. Hoping to hit the gym in the morning tomorrow.
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| Posted 2/25/16 3:52 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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2016 Weight Loss Challenge
Still no movement on the scale but I do feel better in general.
Did 20 minute zumba video, 10 minute arms video, and 20 minutes of strenth training yesterday.
Stayed within my points.
Today's goal: stay within points. 20 minutes zumba, 10 minute abs video, full body strength train 20 minutes.
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| Posted 2/26/16 9:44 AM |
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2BadSoSad
LIF Adult
Member since 8/12 6791 total posts
Name:
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Re: 2016 Weight Loss Challenge
Down exactly 1lb today which was SO nice, since I've been dropping between .6 and .8 like the last 3 weeks.
Next week I am adding in PiYo and the new treadmill we got.
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| Posted 2/26/16 11:05 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Down exactly 1lb today which was SO nice, since I've been dropping between .6 and .8 like the last 3 weeks.
Next week I am adding in PiYo and the new treadmill we got.
Nice loss! Keep it up!
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| Posted 2/26/16 6:38 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by 2BadSoSad
Down exactly 1lb today which was SO nice, since I've been dropping between .6 and .8 like the last 3 weeks.
Next week I am adding in PiYo and the new treadmill we got.
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| Posted 2/26/16 10:01 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Posted by bunnyluck
Still no movement on the scale but I do feel better in general.
Did 20 minute zumba video, 10 minute arms video, and 20 minutes of strenth training yesterday.
Stayed within my points.
Today's goal: stay within points. 20 minutes zumba, 10 minute abs video, full body strength train 20 minutes.
Good stay positive! Even if the scale isn't moving its good that you feel great and you are probably losing inches! Keep up the work outs!
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| Posted 2/27/16 9:36 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
I didn't make it the gym but I got up this morning and went to the gym:
30 minutes on Arc Climber
100 Crunches on an Ab machine
Reach my exercise goal this week of 4 days which I haven't done this year!
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| Posted 2/27/16 9:40 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Gained 1 lb when my DH was home last week....
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| Posted 2/29/16 9:18 AM |
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hmm
Sweet
Member since 1/14 7983 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
So I'm back at 135.. Totally went off the rails. Time to start over again. I'm doing a cleanse because I feel like I'm so bloated and lathargic.
Anyway, I went to Kickboxing last night and hope to go tonight. My goal is three days of kickboxing and at least one day at the gym for total of 4 days working out.
Good job ladies!
YAY, you back. Im still off the rails, i think. Id dont eat a lot but FEEL like I am pudgy and gaining.
I walked to the mail box this AM!!!!
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| Posted 2/29/16 4:02 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by hmm
Posted by Sash
So I'm back at 135.. Totally went off the rails. Time to start over again. I'm doing a cleanse because I feel like I'm so bloated and lathargic.
Anyway, I went to Kickboxing last night and hope to go tonight. My goal is three days of kickboxing and at least one day at the gym for total of 4 days working out.
Good job ladies!
YAY, you back. Im still off the rails, i think. Id dont eat a lot but FEEL like I am pudgy and gaining.
I walked to the mail box this AM!!!!
I took the stairs when I walked the dog instead of the elevator.
Look at what you are eating, sometimes I don't eat a lot but the little I eat will have carbs and sugar. That is what bloats women. I also realized that when I go off the rails I can't be so hard myself because then it's harder to get back on track. It's like I discourage myself and put myself down.
This time I'm around I'm going to allow a cheat day within limits. I need reasonable goals and stop being so militant. I also need to stay away from DH and his bottles of wine lol.
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| Posted 3/2/16 8:36 AM |
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