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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day #9
Situps-90
Plank-
Pushups- 9
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Posted 2/1/10 9:32 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day 5:
80 crunches
17 push ups
37 second plank
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| Posted 2/2/10 8:01 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
this sounds like a great little thing to fit in each day. I am so glad I ventured oevr here!! I am going to start tomorrow.
quesiton about the squats. Are they like wall squats with a resistance ball, or just regular squats?
I am not sure I can do a regular push up-- I always do modified!
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| Posted 2/5/10 8:13 PM |
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Posted by randella
this sounds like a great little thing to fit in each day. I am so glad I ventured oevr here!! I am going to start tomorrow.
quesiton about the squats. Are they like wall squats with a resistance ball, or just regular squats?
I am not sure I can do a regular push up-- I always do modified!
I don't do squats because I get enough lower body with Zumba.
My personal opinion with push ups is - go for the "regular" ones - if you do the knee ones you will never progress to the regular ones. If you start with the minimum of regular push ups, you can build from there.....
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| Posted 2/5/10 11:23 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day 1
Crunches- 129
Plank- 45 seconds (but I was interrupted by the phone  )
Pushups- 8
Squats- 75 (with a 30 sec break because DH called AGAIN from the supermarket-- read the list!!!!)
I am going to try the squats with a shoulder press tomorrow since it was easy for me to do alot.
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| Posted 2/6/10 9:21 AM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day 2
Crunches- 140
Plank- 60 seconds
Pushups- 9
Squats- 75 (while holding my 20lb dd)
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| Posted 2/7/10 7:16 AM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day 3 (I skipped a day because I had a rough night with Sasha and I was POOPED)
Crunches- 3 sets of 50 (regular crunches, raised leg, alternate raised leg/cross-over)
Plank- 75 seconds
Pushups- 9 (I suck at these)
Squats- 2 sets of 50
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| Posted 2/9/10 9:17 AM |
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SKPtzu
Oh boys
Member since 6/08 1388 total posts
Name:
SKPtzu
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Re: 2010 Abs/Push Up/Squat/Plank Challenge!
Day 9:
Crunches: 28
Push-Ups: 9
Squats: 28
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| Posted 2/12/10 10:16 AM |
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