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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
1/13
W2D2 of C25K
2 loops around the "Express Line" (weights - takes approx. 22-25 min).
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Posted 1/13/09 7:12 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
1/13
5 mile run on treadmill
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| Posted 1/13/09 8:32 AM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: 2009 Workout Log
Posted by lipglossjunky73
30 min weight training
What did you do? We like to get new ideas. 
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| Posted 1/13/09 10:51 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
1/13
1 hour sculpt class (bands, weights, lunges, abs, etc.)
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| Posted 1/13/09 11:52 AM |
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MrsBlueSash
Love my sailor
Member since 6/05 5793 total posts
Name:
Christian
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Re: 2009 Workout Log
1/13
Shoulders and Arms X
Abs X
1 hour
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| Posted 1/13/09 3:13 PM |
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MrsSchwags
Soccer Baseball Lax Mom
Member since 10/05 11240 total posts
Name:
Jennifer
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Re: 2009 Workout Log
1/13
45 minutes on the weight machines
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| Posted 1/13/09 4:33 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2009 Workout Log
Tues 1/13
15 mins elliptical (i was pressed for time today)
upper body:
-incline DB presses
-incline flys
-cable rows
-lat pulldowns
-shoulder presses
-abs
Didnt have time for tri and bi or more shoulder. Oh well.
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| Posted 1/13/09 6:51 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
1/13
1 mile on treadmill
1 mile on bicycle
Ab machine 4 sets of 10 reps
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| Posted 1/13/09 8:33 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
1/10 - 1.8 mile walk/run
1 hr 15 minutes Rahini Yoga
1/13 - 2.6 mile walk/run
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| Posted 1/13/09 9:10 PM |
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Re: 2009 Workout Log
tonight - 3 mi run
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| Posted 1/13/09 10:39 PM |
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Re: 2009 Workout Log
1/13: 30 minute abs and low back class. Mainly crunches, reverse crunches, planks, etc.
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| Posted 1/13/09 11:14 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
1 Hour Private Training Lotte Berk Class
30 Min on Stairstepper
30 Min Run on Treadmill
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| Posted 1/14/09 8:19 AM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: 2009 Workout Log
1/14: 4 mile run, abs
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| Posted 1/14/09 8:20 AM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: 2009 Workout Log
3.61 mi HIIT.
Alternate - 1.5 minutes at 5.5 minute pace, 1.5 minutes at 13 minute pace
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| Posted 1/14/09 4:52 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
1/14
1 mile treadmill
2 miles on bicycle
2 minutes (LOL) on eliptical
4 sets of 10 Torso Extender
3 sets of 10 Quad Extensions
3 sets of 10 Hamstring Extensions
Good day for me! Felt better and motivated.
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| Posted 1/14/09 7:36 PM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
1/14
50 min Spinning 
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| Posted 1/14/09 7:43 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2009 Workout Log
Wed 1/14
20 mins cardio
Lower body:
-leg extentions
-step ups
-smith lunges
-lying leg curls
-calf raises
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| Posted 1/14/09 8:21 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: 2009 Workout Log
wed 1/14...stability ball class 20 min (kicked my arse!)
30 min on treadmill (5 min walk, 20 min run, 5 min walk)
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| Posted 1/14/09 8:53 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
3.5 mile run on treadmill
15 minutes elliptical- .5 mile
1 Hour Lotte Berk Pilates
Message edited 1/15/2009 1:33:26 PM.
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| Posted 1/15/09 4:47 AM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: 2009 Workout Log
Sunday 1/11 - 30 min run outside 30 min strength of wii fit
Tuesday 1/13 - 30 min treadmill + weight machines @ gym
Wednesday 1/14- 40 min on the wii fit
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| Posted 1/15/09 6:28 AM |
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MrsBlueSash
Love my sailor
Member since 6/05 5793 total posts
Name:
Christian
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Re: 2009 Workout Log
1.14
Yoga X - made it through half, tired from going out my gf the night before, sore from all the workouts earlier this week Will do better today!
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| Posted 1/15/09 9:17 AM |
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GioiaMia
Let's Go Rangers!
Member since 1/07 14818 total posts
Name:
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Re: 2009 Workout Log
Wed 01/14
half hour on my elliptical followed by some stretching.
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| Posted 1/15/09 10:32 AM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
1/15
W2D3 of the C25K
Ran at a 10 min mile for about 45 seconds :) :)
No, really, that's a HUGE accomplishment for me!
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| Posted 1/15/09 6:15 PM |
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Re: 2009 Workout Log
Yesterday -- 2 mi crosstrain on elliptical
Today - 3 mi run, 30 min weights
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| Posted 1/15/09 6:54 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: 2009 Workout Log
1/15 1 hour 10 minutes on the fit (free run, step, hula hooping, boxing) + strength training
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| Posted 1/15/09 8:18 PM |
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