Healthy Eats 5/5

Ok so I definitely ate more food yesterday than I should have, dinner being BAD .... way too much mac and cheese. Trying to be better today.

Breakfast: 1 cup shredded wheat cereal, tea (and a cookie because I felt like I had a pill stuck in my throat - but the feeling is STILL there)

AM snack: granola bar

Lunch: salad I made myself - just lettuce, cucumbers, red peppers, carrots and a little shredded cheddar cheese - and a juice box

PM snack: grapes

Dinner: 1/2 of a sirloin steak (I got one large one for me and DH), brown rice and cauliflower

Re: Healthy Eats 5/5

Breakfast: Special K bar and green ginger tea

Lunch: I let myself order in once every two weeks so I havent decided

Dinner: ground turkey tacos

Workout: half hour on AirWalker

oh and dont feel bad about yesterday - i ate two brownies and a cinnamon roll yesterday but I was depressed

Message edited 5/5/2009 10:38:57 AM.

Re: Healthy Eats 5/5

This thread is not as popular as it once was. Are people sick of posting what they eat (I find it helps me stick to what I said - I feel like i let you all down if I don't, not sure why!) or are people just tired of eating healthly???

Re: Healthy Eats 5/5

Morning - Pineapple

Bfast - 1 hard boiled egg

snack - 2tbsp peanut butter (ORGANIC)

Lunch - Grilled Chicken Salad lite italian dressing

Dinner - Meatloaf (1 slice) 1.5 cups stringbeans.

Gym - 40 min Elliptical - Waist excercise -ab work - Stretching = 80 minutes total.

Re: Healthy Eats 5/5

i cheated last night too! i just couldn't control the carbs at dinner...ate WAAAAY to much rice..it was whole grain/brown rice - but still i need to start just putting a portion on my plate & putting the rest in the fridge! lol.. ANYWAYS..today:

Breakfast: 2eggwhites scrambled w/1 slice healthy ones 95%ff ham, 5strawberries

Lunch: Tuna over lettuce & tomato, ww 1pt. cheese stick, & watermelon

Dinner: Turkey Keilbasa, greenbeans/carrots, and a salad

Re: Healthy Eats 5/5

Re: Healthy Eats 5/5

i really like it! i check it everyday & try to get new ideas so i'm not eating the same old thing everyday i just think a lot of girls are still on liw (lol) ...we could start posting it over on NFR... ???

Message edited 5/5/2009 1:56:56 PM.

Re: Healthy Eats 5/5

Ok, I think I need to have a 50 cal rice cake soon. I am STARVING. The salad was not enough for me for lunch. I wanted to make a grilled chicken breast for it but didn't remember last night, and there was no way I was cooking chicken at 7:30AM this morning.

Tomorrow I think I'll make a chicken wrap for lunch ... only I have no CHEESE for it ... UGH. I do not use dressing - cheese is my flavor factor ...

Re: Healthy Eats 5/5

doing well!

Breakfast: Oatmeal
Lunch: Subway, ham and turkey breast on whole grain
Dinner: probably a smart ones..My dh is working late and I don't feel like cooking!!

Snacks: Baked lays BBQ, crackers

Exercise: 45 cardio, 30 stregth (focus is arms and legs)

Re: Healthy Eats 5/5

breakfast: instant oatmeal, coffee 2tsp sugar

lunch: leftover homemade curry chicken with a few tablespoons brown rice and a fat free yogurt

snack: orange

snack before dinner: small handful of cheese nips and tiny piece of chocolate

dinner: 2 eggs and a roll with butter (not so great i know)

dessert: having a MAJOR chocolate attack...ALMOST had oreos and milk but instead made a chocolate raspberry tea(celestial seasons), 8 small strawberries, and a 90 cal. pack of chocolate quaker mini rice cakes

oh almost forgot: at work i did weights for my uppers...only 3 exercises though when i had time i did biceps, pecs, and shoulders

Message edited 5/5/2009 9:21:16 PM.