Good breakfast?

Today I had a Arnold's sandwich thing (100 cal, 5 grams fiber 1 g fat) with a little lite PB (1 tbspn).

Is this a good bfast after a workout?

Any other suggestions?

Re: Good breakfast?

It is a good breakfast but I know it wouldn't be enough for me. I would have to add a yogurt, cottage cheese or veggie juice.

After my runs, I have any of the following for breakfast:

a whole wheat or flax wrap with 2 egg whites, a slice of low fat cheese and some turkey with a side of carrot juice

small egg & veggie quiche (cupcake size) with a sliced tomato & 1/2 avocado

small portion of oatmeal with a side of cottage cheese (which I doctor up with cinnamon, vanilla & slivered almonds)

yogurt with raw, unsalted, shelled pumpkin seeds mixed in & a grapefruit

If I am going to eat breakfast at work, I will grab one of those Amy's organic frozen wraps. They sell a breakfast one that I like. It's made with tofu (as an egg substitute), beans & diced tomato. I'll have that with carrot juice.

Message edited 9/24/2009 10:57:41 AM.