Breakfast is the worst meal

breakfast is the only meal i cannot get down or want to eat
i tried anything from crackers, cereal and a banana to toast with cheese.
When i wake up i eat a saltine cracker and water-

any suggestions on how to get past the first meal?
I just feel yucky and nothing is appetizing to me
carbs do, and i do not want to eat all Carbs

Re: Breakfast is the worst meal

HA.. before opening this post, after just reading the subject I was thinking, "carbs carbs carbs."

Luckily for me, bfast was the only meal I was able to keep down... and aside from eggs it was all carbs.

If you're concerned about carbs stick with healthy carbs... oatmeal, whole wheat toast/waffles (my personal fav) and dry cereal (cheerios were the easiest fo rme).

HTH

Re: Breakfast is the worst meal

Funny I didnt think about it before but the only thing that makes me feel better in the morning is carbs and all day. I never realized. no wonder i am gaining.

Breakfast is the worst meal

For me it was lunch. I would eat lunch and then come back to work and feel like CRAP at my desk! And believe it or not carbs made me feel worse. Everyone is different but my suggestion is- eat what you can keep down. If you end up eating mostly carbs for a month or so, it's better to eat something that makes you feel better than worse. You can catch up on the healthy stuff in your 2nd trimester when you're feeling better!!

For me I felt a little better if I had things in liquid form- like smoothies or juice. And if you have to puke/go #2/fart/burp- don't hold it in! lol. Go somewhere where you can let it out because that will make you feel worse too!

Breakfast is the worst meal

i'm in the same boat and wind up eating all carbs all day and feeling so disgusting. ooh maybe i'll try whole wheat waffles! i was getting bagels and then tried switching to the thomas' bagel things, but they're grossing me out now too. so no real advice (sorry!) but just wanted to let you know i feel your pain!

Re: Breakfast is the worst meal