Body Temp., Hot Yoga & TTC

Hey ladies! Even though my DH and I aren't ttc for a few more months, I'm doing my hw and gathering as much info as I can before then.

There is a new yoga place by my house that I thought I would try...in an effort to better occupy my time until we are offically ttc...

Anyway, the yoga place is hot yoga. I was reading some info about it is not good to raise your body temp while ttc and even when you're pg. The yoga rep. told me that it was fine to do hot yoga while ttc and it might even help?!? And then she stated that it is fine to continue once pg?!?!

Thoughts? Reactions? Any and all advice would be greatly welcomed

Re: Body Temp., Hot Yoga & TTC

several hot yoga poses are known for helping with fertility. the heat cleanses toxins from your body, and helps recharge your system. i know many women who got pregnant while doing hot yoga and they are just fine. (now obv you can't continue it while pregnant.)

call the studio. talk to the owner or an instructor. the internet can have way too many conflicting stories. best thing to do is go straight to the source.