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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Anyone else on the South Beach diet???
I am starting today 3/2 :) I do this diet every now and then if I need to loose any weight. I put on some weight while trying to get pregnant, then some weight being pregnant and then some on my trip to Florida during the holidays!! It's been winter so I haven't tried as hard as I'd like to loose it.
I'm currently 30 lbs heavier than I usually am and really want to loose it by summer. I also am a bridesmaid at the end of May and would like to be close to my normal weight around that time.
so here goes....I need to keep track somehwere so I can increase my will power!!
Anyone else on this diet and wanna share or keep track of their progress with me??
edited to put my starting weight ..Gasp... 165 lbs
Message edited 3/3/2010 10:11:33 AM.
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Posted 3/2/10 8:56 AM  |
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Long Island Weddings
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
I have been on it a few times but I haven't done it in a while myself. I also need to drop about 20 lbs to be PP weight so maybe I will start up too. Hmmm....thanks for the reminder. Keep posting---hopefully it will motivate me to do it soon!
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| Posted 3/2/10 9:12 AM |
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Kate
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Member since 5/05 7557 total posts
Name:
Kate
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Re: Anyone else on the South Beach diet???
Good luck! I tried it once years ago and lasted about 4 days.  I need my carbs.
Message edited 3/2/2010 1:07:11 PM.
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| Posted 3/2/10 1:06 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Ok, I finished Day 1!!! The first 3 days are usually the hardest for me.
Down 2 lbs. from yesterday. I usually loose 1-2 lbs. per day so this is off to a good start. :)
163lbs
Message edited 3/3/2010 10:11:56 AM.
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| Posted 3/3/10 8:10 AM |
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JennasMom
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Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
I actually started today. Want to share our menu's as well?
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| Posted 3/3/10 10:33 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Absolutely!!! I'm glad we can share :)
Here are some of my ideas for this week:
pot of chili w/ black, and red beans, crushed tomatoes, chopped peppers and onions, and i like to add frozen spinach and a LOT of spice! Sometimes I top it with a sprinkle of RF cheddar cheese and RF sour cream
-chicken salad: leftover boneless chicken breast with spices chopped and mixed with celery, onion, mayo and rolled up in lettuce leaves
Yesterday I made grilled chicken with lemon juice and garlic powder and grilled in EVOO. for dinner I went to McDonalds on my dinner break and had their Grilled Chicken Caeser Salad.. soo yummy.
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| Posted 3/3/10 2:20 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
I love hummus with cucumber slices,
pepperoni chips (just heat in microwave untillc rispy, like a chip)
Sugar free fudgesicles and popsicles
nonfat yogurt with sugar free favorings and sweeteners ...Try crystal light..
sugar free hard candy
I used to cook alot more but have the baby during the day and work at night, so this time around, I'm kinda winging it..LOL
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| Posted 3/3/10 2:28 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Check out this website, they have lots of great recipes:
RECIPES
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| Posted 3/3/10 2:36 PM |
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JennasMom
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Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
I like her blog too but it is blocked here at work
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| Posted 3/3/10 4:37 PM |
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JennasMom
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Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
I also like to make sauteed shrimp in EVOO and then add in some diced tomato and feta and serve on a bed of spinach, tastes really good over WW pasta when you get to that phase.
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| Posted 3/3/10 4:41 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Just completed Day 2!!!
161 lbs :)
Down 4 lbs in 2 days!
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| Posted 3/4/10 8:33 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Wow! Congrats! I am starting on Sunday---after I have time to go food shopping and stock up on acceptable food. Thanks for giving me some motivation!! Keep on going, girl!
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| Posted 3/4/10 8:42 AM |
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MRnMRSNurse
LIF Adult
Member since 8/09 1318 total posts
Name:
Jessica
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Re: Anyone else on the South Beach diet???
I did it before my wedding with DH. Our wedding photos speak for themselves. We had phenomenal results.
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| Posted 3/4/10 10:45 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by MRnMRSNurse
I did it before my wedding with DH. Our wedding photos speak for themselves. We had phenomenal results.
Wow, you look amazing and those photos are really great!!!
I also started doing this diet in preparation for my wedding too and had excellent results. Hoping to get back to that weight now!! It's been 4 years since then and 1 child later and I get jealous looking at my wedding pics..lol
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| Posted 3/4/10 10:55 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Completed Day 3....160lbs
So 5lbs down in 3 days, I'm very happy!
the first 3 are always the hardest and I crave sugar and carbs, but that is over now and I am starting to feel great!!
I even went to the diner for dinner and had a nice big western omelete :)
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| Posted 3/5/10 8:37 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Posted by mrsv
Completed Day 3....160lbs
So 5lbs down in 3 days, I'm very happy!
the first 3 are always the hardest and I crave sugar and carbs, but that is over now and I am starting to feel great!!
I even went to the diner for dinner and had a nice big western omelete :)
You are really getting me excited about starting again. Sunday I'll be ready to go.
Keep it up!!! 
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| Posted 3/5/10 9:54 AM |
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JennasMom
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Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
Just finished day 2 down 3lbs..
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| Posted 3/5/10 10:24 AM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name:
LOVE being a Mommy!
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Re: Anyone else on the South Beach diet???
I would love to try this...but I am such a picky eater 
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| Posted 3/5/10 10:26 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by JennasMom
Just finished day 2 down 3lbs..
You go girl!! :)
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| Posted 3/5/10 12:15 PM |
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JennasMom
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Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
Thank you
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| Posted 3/5/10 12:16 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by Lucky
Posted by mrsv
Completed Day 3....160lbs
So 5lbs down in 3 days, I'm very happy!
the first 3 are always the hardest and I crave sugar and carbs, but that is over now and I am starting to feel great!!
I even went to the diner for dinner and had a nice big western omelete :)
You are really getting me excited about starting again. Sunday I'll be ready to go.
Keep it up!!!
Looking forward to sharing with you ans see your progress too :)
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| Posted 3/5/10 12:16 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
I just finished Day 5 and down 6 lbs.
Weight: 159 lbs
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| Posted 3/7/10 9:38 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Posted by mrsv
I just finished Day 5 and down 6 lbs.
Weight: 159 lbs
Wow! That's great!!!
I started this morning and I hope to see similar results. Started off my day with the 90 minute hot yoga class, followed by drinking 2 liters of water, then an omelet made with zucchini, red pepper, onions and 2 slices of turkey bacon. I hope to see the results that you are seeing!!!
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| Posted 3/7/10 11:48 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Just completed Day 6 and down 7 lbs!!!!!!!!!!!!
Weight 158 lbs!!!
I jumped up and down this morning when I got off the scale
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| Posted 3/8/10 7:08 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by Lucky
Posted by mrsv
I just finished Day 5 and down 6 lbs.
Weight: 159 lbs
Wow! That's great!!!
I started this morning and I hope to see similar results. Started off my day with the 90 minute hot yoga class, followed by drinking 2 liters of water, then an omelet made with zucchini, red pepper, onions and 2 slices of turkey bacon. I hope to see the results that you are seeing!!!
Great job :)
I've been wanting to try Hot yoga and just might give it a try soon...
Good luck witht he diet, if you need any food ideas, def. let me know :)
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| Posted 3/8/10 7:09 AM |
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