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mcd01
Life is good : )
Member since 3/09 1932 total posts
Name:
Melissa
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eliptical ?
when you first started out on this machine, what was your time goal to stay on. how long? thanks. I am clueless about excercising.
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Posted 7/9/10 9:07 AM  |
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Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: eliptical ?
It depends on your fitness level. I would say 30 minutes is a good goal to start with.
Good Luck!
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| Posted 7/9/10 10:37 AM |
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mcd01
Life is good : )
Member since 3/09 1932 total posts
Name:
Melissa
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Re: eliptical ?
Posted by robynfs
It depends on your fitness level. I would say 30 minutes is a good goal to start with.
Good Luck!
Thank You !!
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| Posted 7/9/10 2:07 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: eliptical ?
Depending on your fitness level aim for 20 minutes and see how far you can go in 20 minutes. Then add a minute to it each time you go. Within about 2-3 weeks, depending on how often you go, you'll be up to 30 minutes and you'll go much further then you went on day one. You'll also notice that you'll be faster then you were on day one.
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| Posted 7/9/10 11:42 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: eliptical ?
The first tme i did the eliptical i did it for
20 minutes, Now i do it for an hour or 45 minutes.
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| Posted 7/11/10 10:12 AM |
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