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What is your routine at the gym?
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Mommy2Boys
My Boys!!!!
Member since 6/06 14437 total posts
Name:
C
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What is your routine at the gym?
TIA!
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Posted 6/25/10 10:17 AM  |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: What is your routine at the gym?
Start w/cardio first...running on treadmill 10-15 min. Use machines for about 30-45 min. Sometimes end session w/bike for abt 10 min....
(I mix in free weight exercises with machines) 
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| Posted 6/25/10 2:45 PM |
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EsquireFish
LIF Adult
Member since 3/09 1259 total posts
Name:
G
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Re: What is your routine at the gym?
I alternate between two types of workouts - just cardio and cardio plus weights.
1) just cardio - we have a treadmill at home, so I never use it at the gym. I just use the elliptical mostly. I usually do 45-60 minutes.
2) On weight days, I start of with weights (usually3-4 leg machines, 2-3 arm machines and also free weights). Then I do 25-30 minutes of cardio (depending on time, I usually have an hour at the gym but then I need to leave).
3) 3-4 times a month I take a pilates reformer class.
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| Posted 6/25/10 3:16 PM |
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