30 Day Shred

Hi Everyone! I'm sorry if this topic was posted previously, but I can't find the thread.

Anyway, I started the 30 Day Shred today. I thought I was going to pass out. About an hour later, my body was killing me (which doesn't usually happen until the day after or even the day after that). Yes I stretched before and after. Truth be told, I'm really out of shape so it took a lot out of me. I enjoyed it but not sure if I can handle it so much.

Just wondering if anyone has done it, what their experience was, and what the results were- if any? Also, if anyone has any suggestions.


Thanks!

Re: 30 Day Shred

I started it on Saturday so I am only a few days ahead of you. I started with level 1. I am not really too sore so am planning on moving up to level 2. I enjoy the workout and it goes quick. My 2 year old likes it too I have my weigh in Thursday so I can't comment on weight loss yet.

Re: 30 Day Shred

I have done this program on and off for a while. The first few days are HELL. You are sore in places you didn't even know existed. I remember my legs were so sore that I could barely walk up and down stairs! But it does go away after a few days. If you keep up with it you will see results. I really love Jillian.