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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Posted by JennasMom
awesome ideas, hey maybe we can also share what we ate for the day 
Oooh, have you been on the diet as well? I would love to share and get more ideas.
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Posted 3/11/10 9:48 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
5 lbs in 5 days!
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| Posted 3/12/10 11:41 AM |
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fabrichick
LIF Adult
Member since 5/05 2479 total posts
Name:
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Re: Anyone else on the South Beach diet???
I made a lowfat Lime Cheesecake today.
Sort of the Atkins recipe - South Beach-a-sized...I added lime juice and a little jello powder b/c it wasn't limey enough.
It's cooling now.
I also bought soy wraps @ Hmart which are great for making wraps, tacos etc.
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| Posted 3/12/10 4:02 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Posted by fabrichick
I made a lowfat Lime Cheesecake today.
Sort of the Atkins recipe - South Beach-a-sized...I added lime juice and a little jello powder b/c it wasn't limey enough.
It's cooling now.
I also bought soy wraps @ Hmart which are great for making wraps, tacos etc.
Hi Daryl! Mind sharing the Key Lime Cheesecake recipe?? Sounds soooo good!
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| Posted 3/12/10 4:47 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by Lucky
5 lbs in 5 days!
Awesome job!!!
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| Posted 3/12/10 6:36 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Key lime cheesecaks ounds sooo yummy :)
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| Posted 3/12/10 6:37 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
I have agreed ladies that I will not be weighing in untill Next week when AF is over!!!
I'm already on day 11, soo excited!!
You girls are all doing soo good, I'm happy for you :0
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| Posted 3/12/10 6:37 PM |
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DNR
LIF Adult
Member since 2/08 909 total posts
Name:
Donna
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Re: Anyone else on the South Beach diet???
I am so glad I found this. I started the SB 3 days ago. I did this diet 5 years ago and had good results. I decided to try it again. I feel like it's easier this time than the last time. I will share some of my recipes soon. You're all doing great. keep up the good work!!
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| Posted 3/12/10 8:09 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
How is everyone doing?
I will weigh in at the end of the week because of AF. I went off of SB on Friday-Sunday (I know..bad me) But back on it for another 2 weeks today :)
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| Posted 3/15/10 6:04 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Hi! I have not weighed in days---been out of power since Saturday and I am not staying at home. I also have AF. I have pretty much been able to stick with SB though...miraculous enough! I had a glass of wine last night----really needed it---other than that I have been sooo good!
I hope everyone else is doing well.
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| Posted 3/16/10 12:09 PM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
I'm happy to be back on the Beach. I still have AF, but lost a pound as of today. Today marks day 2 of being back on!!!
Soo sorry to hear that you don't have power, I'm sure a glass of wine was def. needed. Hope you get power soon :)
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| Posted 3/16/10 6:34 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Anyone else on the South Beach diet???
Posted by mrsv
I'm happy to be back on the Beach. I still have AF, but lost a pound as of today. Today marks day 2 of being back on!!!
Soo sorry to hear that you don't have power, I'm sure a glass of wine was def. needed. Hope you get power soon :)
Power has been restored. I lost 1.5 lbs in those 4 days. Not too bad for being out of my home & not making my own meals. I am hoping to get back on track this weekend when I can start to prepare some food again.
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| Posted 3/19/10 9:34 AM |
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DNR
LIF Adult
Member since 2/08 909 total posts
Name:
Donna
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Re: Anyone else on the South Beach diet???
I feel like I have been so strict. I am on day 11 and only down 7.4lbs. Does this seem right? I am getting so discouraged.
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| Posted 3/21/10 10:52 AM |
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mrsv
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Member since 7/06 2969 total posts
Name:
lol
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Re: Anyone else on the South Beach diet???
Posted by DNR
I feel like I have been so strict. I am on day 11 and only down 7.4lbs. Does this seem right? I am getting so discouraged.
I think that is really goood :) Sometimes I loose a lb a day, but usually go a few being the same.
7.4 in 11 days is good work :)
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| Posted 3/23/10 8:54 AM |
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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
I hit rewind and started again yesterday
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| Posted 3/23/10 9:24 AM |
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fabrichick
LIF Adult
Member since 5/05 2479 total posts
Name:
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Re: Anyone else on the South Beach diet???
Ok so my lime cheesecake sucked.
It was bland.
I really needed the key lime juice...so I made a Pumpkin Cheesecake and WOW was that good! I just had a small piece for breakfast.
Not sure how Beachy it is BUT its 2 bars fat free and lowfat cream cheese, 1 can Pumpkin, 3 eggs, splenda, vanilla and spices. SOO delish.
I can post the recipe if anyone wants.
You can also make a crust from toasted pecans but it's too much work and too much fat.
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| Posted 3/23/10 9:44 AM |
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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Re: Anyone else on the South Beach diet???
What is everyone eating as snacks??
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| Posted 3/23/10 3:04 PM |
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fabrichick
LIF Adult
Member since 5/05 2479 total posts
Name:
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Re: Anyone else on the South Beach diet???
Greek Yogurt
Turkey pastrami
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| Posted 3/23/10 3:52 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Anyone else on the South Beach diet???
Bump for Heather
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| Posted 4/12/10 10:30 AM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Anyone else on the South Beach diet???
Posted by JennasMom
What is everyone eating as snacks??
I snack on almonds, Jello-Puddings, cheeses and roll-ups. Sometimes a nice glass of V8 hits the spot for me.
I'm on Day 8 today and lost 6 lbs so far...my goal is 12!
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| Posted 4/12/10 10:31 AM |
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hbugal
Lesigh
Member since 2/07 15928 total posts
Name:
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Re: Anyone else on the South Beach diet???
Posted by MST9106
Bump for Heather
Thanks S...
I just made the best dessert for me and the DH...
3 Minute Flourless Chocolate Cake
1 T. Smart Balance or other approved margarine
2 T. unsweetened cocoa powder
1 egg
2 T. sugar free syrup (like DaVinci) or skim milk
4 t. Splenda
In a small microwave safe bowl or ramekin, microwave margarine for 15-20 seconds until completely melted. Whisk in cocoa, then egg, then syrup (or milk) and splenda. Microwave on high for about 1 minute (watch closely – may need less time). Cool completely or serve slightly warm.
It was very satisfying...needed a chocolate fix...
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| Posted 4/13/10 9:43 PM |
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DmarieK
My loves!!
Member since 1/06 9203 total posts
Name:
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Re: Anyone else on the South Beach diet???
How long do you guys stay on this diet for? I plan on starting a diet next week to lose all of my pregnancy weight...I have about 35-40lbs to lose. I was going to do WW but looking at all of my options. TIA!!
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| Posted 4/14/10 1:16 AM |
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Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
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Re: Anyone else on the South Beach diet???
I want to lose 30 pounds. I did this diet a few years ago and it worked really well. The only problem I find is that it takes TIME preparing these dishes and if your DH wants other food... I get sidetracked. Any tips there? I am going to start phase 1 this weekend.
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| Posted 4/14/10 10:57 PM |
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hbugal
Lesigh
Member since 2/07 15928 total posts
Name:
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Re: Anyone else on the South Beach diet???
Posted by DmarieK
How long do you guys stay on this diet for? I plan on starting a diet next week to lose all of my pregnancy weight...I have about 35-40lbs to lose. I was going to do WW but looking at all of my options. TIA!!
The first time I did South Beach I stayed on Phase I for about 4 weeks or so. I then started to slowly incorporate small amounts of rice, bread, or pasta back into my diet..
For me it became a new way of eating...lean meats and vegetables. If I was going to have a "pig out meal" it was usually on the weekends and then I would do Phase I for a couple of days...
So I guess I essentially stayed on the diet and moved on to the maintenance part of it..
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| Posted 4/15/10 1:28 PM |
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hbugal
Lesigh
Member since 2/07 15928 total posts
Name:
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Re: Anyone else on the South Beach diet???
Posted by ToriaRae
I want to lose 30 pounds. I did this diet a few years ago and it worked really well. The only problem I find is that it takes TIME preparing these dishes and if your DH wants other food... I get sidetracked. Any tips there? I am going to start phase 1 this weekend.
For me, this time around, I made DH do the first 2 weeks with me....
After the 2 weeks DH is going to move on to Phase II but Im sticking with Phase I for another 2 weeks..I'll just make us the same meal but, for example, if we are having fish & veggies I'll make him couscous too...If I make sauce and meatballs I'll have spaghetti squash and he'll have actual pasta..etc..
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| Posted 4/15/10 1:32 PM |
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