Those who use 30 day shred...

Did you only use it for a short time, or is part of your routine?

I'm guessing it's a great workout to get you back into the shape you want...but not sure if it's something for long term.

TIA!

Re: Those who use 30 day shred...

I bought it cause girls on LIW raved about it. I was already in shape and when I tried it I didn't feel like it was much of a workout.....so at some point I think it wouldn't be enough of a challenge.

Re: Those who use 30 day shred...

i used it for 10 minutes. and then i sat on the couch watching her work out, rooting her on.

and now the DVD is a coaster

i definately wouldn't use it as a starting point to work out, lol

but it does kick your @$$

Re: Those who use 30 day shred...

I am not familiar with the 30 day shred, but I know a bunch of people who swear by P90X.

Re: Those who use 30 day shred...

and if you really want to try the 30 day shred and didnt buy it yet I'd be happy to send you mine cause I will never use it.

Re: Those who use 30 day shred...

i'm dying to try it too. i got a great review about it from a friend.

where can you get it? do you need any equipment to do it?

Re: Those who use 30 day shred...

I liked it but didn't love it. By about Day 4 I was tired of doing the same thing every day. So I'd do it 2 or 3 times a week like any other workout video, on days when I didn't go out running.

I do like that it's nonstop; you feel like you're burning as many calories in 25 minutes as other tapes have you burn in 45.

Oh, and if you don't care for the first workout you can go right to the second - I found that if you follow "Anita" (the girl who modifies the moves), workout 2 was actually a little easier and more fun than the first.

Re: Those who use 30 day shred...

I work it in with my other workouts. I definitely dont do it every day, maybe once or twice a week. I dont feel like one 20-minute segment is enough of a workout, so I usually do 2 in a row.

I also got her other DVDs, which I really like.

Message edited 12/10/2009 10:10:43 AM.

Re: Those who use 30 day shred...

Does anyone want to lend/give me theirs...I am dying to try it?

Do you need weights? I have 5lb weights but thats it.

I normally go to the gym but when I dont have time I like a hard core workout for home. Right now I am sometimes do Fit TV workouts or Billy Blanks, haha!

Re: Those who use 30 day shred...

I thought it was a good workout for days that I couldnt do my normal routine at the gym. I didnt think it was enough for me though to keep me in great shape...I think its a good supplement but I wouldnt use it as the ONLY fitness routine I had. You need a set of Dumbbells...I used 10 pounds for most exercises , 5 for others...hth

Re: Those who use 30 day shred...

Re: Those who use 30 day shred...