Do you eat healthy??

if you do.. tell me what healthy snacks you eat throughout the day!

i am the worst eater ever.. i want to start changing my diet.. i would love some advice!!

Re: Do you eat healthy??

Wish I could help but I'm a bad eater myself

Re: Do you eat healthy??

Posted by lolipep

Wish I could help but I'm a bad eater myself

Re: Do you eat healthy??

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

Re: Do you eat healthy??

Posted by bellaluna

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

Re: Do you eat healthy??

Posted by MetsGirl07

Posted by bellaluna

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

i started eating granola bars..
but it stinks that fruit is not a winter item .. Apples are a good idea though! thanks!

Re: Do you eat healthy??

Posted by bellaluna

Posted by MetsGirl07

Posted by bellaluna

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

i started eating granola bars..
but it stinks that fruit is not a winter item .. Apples are a good idea though! thanks!

Clementines or oranges are another option. Also , soup is great for a snack ( the non creamy kind ) because it is filling, I try and get the light/ low sodium kind. Unslated almonds also are filling and a good snack

I know what to eat , but I don't always make the best choices

Re: Do you eat healthy??

I love Banannas!! I also got the WW desserts..they are awesome!!! and Good for any sweet cravings.

pretzel rods if you want a crunchy snack.

Almonds are a great healthy sanck also..unsalted!! I eat lots of apples too and yogurt.

Re: Do you eat healthy??

Posted by MetsGirl07


if you do.. tell me what healthy snacks you eat throughout the day!

i am the worst eater ever.. i want to start changing my diet.. i would love some advice!!

Re: Do you eat healthy??

Posted by MetsGirl07

Posted by bellaluna

Posted by MetsGirl07

Posted by bellaluna

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

i started eating granola bars..
but it stinks that fruit is not a winter item .. Apples are a good idea though! thanks!

Clementines or oranges are another option. Also , soup is great for a snack ( the non creamy kind ) because it is filling, I try and get the light/ low sodium kind. Unslated almonds also are filling and a good snack

I know what to eat , but I don't always make the best choices

awesome! i am going to the supermarket and get some things!
i always buy junk food.. it needs to go

Re: Do you eat healthy??

Posted by bellaluna

Posted by MetsGirl07

Posted by bellaluna

Posted by MetsGirl07

Posted by bellaluna

I TRY and be a healthy eater because I can gain 5 pounds in a weekend

I usually have apples( sometimes with a little light peanut butter) , raw veggies with hummus dip ( 2 tablespoons), popcorn ( 100 calorie pack) , granola bars - perfect for when I am on the go or at work ( i like the nature valley or trader joe's) . In the summer I have lot's of fruit too and yogurt .

i started eating granola bars..
but it stinks that fruit is not a winter item .. Apples are a good idea though! thanks!

Clementines or oranges are another option. Also , soup is great for a snack ( the non creamy kind ) because it is filling, I try and get the light/ low sodium kind. Unslated almonds also are filling and a good snack

I know what to eat , but I don't always make the best choices

awesome! i am going to the supermarket and get some things!
i always buy junk food.. it needs to go

I won't buy it, because I will eat the whole bag, box ect in one sitting
If you like crunchy baked tostito's and salsa is an option too, if you can only eat a serving or 2 instead of me , the whole bag

Re: Do you eat healthy??

Posted by sleepie76

Posted by MetsGirl07


if you do.. tell me what healthy snacks you eat throughout the day!

i am the worst eater ever.. i want to start changing my diet.. i would love some advice!!

You're one of those skinny girls that can eat whatever they want, aren't you!
I used to be one of those girls. LOL

I've been eating healthy since Monday, but it's only Wednesday. feels like longer.


Canned fruit is pretty good for the winter. Pineapples, Pears etc.
I miss my summer fruit selection

Re: Do you eat healthy??

I have my healthy spurts!

I eat carrots (for some reason I like the real carrots cut into sticks better than the baby carrots) with hummus - or snap peas with fat-free ranch dressing.

100 calorie pack of pretzels with laughing cow cheese.

Baggie of large seedless grapes.

Raw cashews.

100 calorie popcorn.

100 calorie candy bars (they come in twix, snickers, 3 musketeers.. perfect for those chocolate cravings!)

Pudding! They're only like 80 calories..

Dried fruits

Animal crackers

frozen fruit bars

yogurt

Re: Do you eat healthy??

I won't buy it, because I will eat the whole bag, box ect in one sitting
If you like crunchy baked tostito's and salsa is an option too, if you can only eat a serving or 2 instead of me , the whole bag

See this is me, I can eat a whole bag w/o blinking!!!! I am 1/2 and 1/2 person! Yesterday, I had a healthy breakfast sandwich, slimfast bar for lunch, then 3 mcdonald's cookies and dinner (steamed veggies, hotdog and shells n cheese, DD's choice!)

So I will do very well, then completely fall off the wagon. I need to have snaks on me and drink more water to make better choices. I personally like having the 100 calorie packs around cause they can always fullfill a craving.


thats not a bad idea either.. the 100 calorie snacks.. !!

what is so hard is i sit at a desk all day bored out of my mind so i want to eat!
soooooooo not good!

Re: Do you eat healthy??

Re: Do you eat healthy??

I eat both healthy and unhealthy

Healthy includes

bananas
almonds
cashews
either a salad or vegetable with dinner
drinking more water
hard boiled egg
yogurt with granola and fruit
baked tortilla chips with salsa

my big weaknesses (i try not to buy):
honey/BBQ chips
ice cream
oatmeal chocolate chip cookies

Re: Do you eat healthy??

i buy the 24 packs of activa (non fat) yogurt - they come in 3 flavors, vanilla - strawberry and blueberry, and i mix in a natures valley granola bar (oats n something - green wrapper) and i mix the granola bars into the yogurt ;)

i also buy dried cranberries and mix them with almonds, its a great snack
apples
baby carrots and broccoli are good things to snack on also


<ive been bad today, i ate 4 piece of ferrero rocher> i loooooooooooooove it

Re: Do you eat healthy??

this thread is awesome!!
thank you ALL for the recomendations!!
i am going to notebook this and write some things down!!

Re: Do you eat healthy??

Posted by MetsGirl07

Posted by sleepie76

Posted by MetsGirl07


if you do.. tell me what healthy snacks you eat throughout the day!

i am the worst eater ever.. i want to start changing my diet.. i would love some advice!!

You're one of those skinny girls that can eat whatever they want, aren't you!
I used to be one of those girls. LOL

I've been eating healthy since Monday, but it's only Wednesday. feels like longer.


Canned fruit is pretty good for the winter. Pineapples, Pears etc.
I miss my summer fruit selection

yea that skinny girl who can eat anything is gaining weight !! i am not obsessing at all.. i just want to eat healthier!

Re: Do you eat healthy??

Posted by sleepie76

Posted by MetsGirl07

Posted by sleepie76

Posted by MetsGirl07


if you do.. tell me what healthy snacks you eat throughout the day!

i am the worst eater ever.. i want to start changing my diet.. i would love some advice!!

You're one of those skinny girls that can eat whatever they want, aren't you!
I used to be one of those girls. LOL

I've been eating healthy since Monday, but it's only Wednesday. feels like longer.


Canned fruit is pretty good for the winter. Pineapples, Pears etc.
I miss my summer fruit selection

yea that skinny girl who can eat anything is gaining weight !! i am not obsessing at all.. i just want to eat healthier!

welcome to the dirty 30's my friend.
The 30 year old metabolism stinks!

....

Message edited 3/6/2013 9:58:29 PM.

Re: Do you eat healthy??

i used to eat SO healthy...but thanks to DH we always have some sort of junk food in the house

in the winter, i buy flavored decaf tea and drink that after dinner...there are sOO many YUMMY flavors and sometimes i dont even feel like i need dessert when i have it

Apples

Clementines

Unsweetened Applesauce is so yummy

For breakfast, I LOVE to make plain oatmeal, and then mix in a few tablespoons of unsweetened applesauce and a sprinkle of cinnamon, it's so yummy!

Fat free and no sugar added pudding. Jello makes a dark choclate raspberry no sugar added pudding, it is amazing!

Yogurt...my newest fave is LaYogurt Pina Colada flavored

Almonds (raw and roasted...i love the flavored ones by diamond, there is a spicy chili lime kind that is so yummy! and just the plain salted ones are good too)

Light string cheese

Skyflakes (they are crackers found in a filipino store)

That is the extent of my healthyness as of late, HTH!

Re: Do you eat healthy??

for the most part I eat pretty healthy. Most of my snacks are activia yogurt, fiber one bars, fruits, 100 calorie snack packs, baked tortilla chips and salsa.

Re: Do you eat healthy??

I eat healthy - I eat nuts, avocado, salads, and fruit on a regular basis!

Re: Do you eat healthy??

I was so good for so long, but lately not so much. I am making an appointment with a nutritionist next week.

When i am good, my fav is 100 calorie packs of almonds-they are healthy and filling.