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CaidensMommy
My 3 Miracles!
Member since 5/05 5777 total posts
Name:
Melissa
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B6 or B Complex???
Which is better for helping with your luteal phase, I forgot? Is it ok to take time released one's? Thanks!
(Not for me)
Message edited 7/9/2009 7:49:24 PM.
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Posted 7/9/09 7:49 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
headoverheels
s'il vous plaît
Member since 6/07 42079 total posts
Name:
LB
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Re: B6 or B Complex???
b-complex - the other vitamins help your body absorbs the vitamin b better.
i am sorry, i don't know about the time release, but i think that would be okay, you want it in your system for the entire cycle.
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| Posted 7/9/09 8:12 PM |
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lululu
LIF Adult
Member since 7/05 9511 total posts
Name:
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Re: B6 or B Complex???
I take B-6 and B-12. I can't remember which one I started taking for my LP though.....
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| Posted 7/10/09 8:41 AM |
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CaidensMommy
My 3 Miracles!
Member since 5/05 5777 total posts
Name:
Melissa
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Re: B6 or B Complex???
Are the "other" ingredients listed on the bottle ok to take while TTC? It's a regular B-complex vitamin like you would get at GNC. It lists all of the different B vitamins and then a few other one's. Thanks!
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| Posted 7/10/09 1:59 PM |
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headoverheels
s'il vous plaît
Member since 6/07 42079 total posts
Name:
LB
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Re: B6 or B Complex???
Posted by CaidensMommy
Are the "other" ingredients listed on the bottle ok to take while TTC? It's a regular B-complex vitamin like you would get at GNC. It lists all of the different B vitamins and then a few other one's. Thanks!
yes! especially if there is folic acid  it's perfectly fine 
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| Posted 7/10/09 2:16 PM |
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shelby34
Love being a twin mommy!
Member since 5/07 2934 total posts
Name:
Michele
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Re: B6 or B Complex???
I take a pre-natal vitamin and an extra B6....it has helped lengthen my luteal phase by a few days since I started taking it.
If you are taking a pre-natal, you should be ok with just the B6.
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| Posted 7/12/09 4:31 PM |
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mcl916
my two loves
Member since 10/06 5133 total posts
Name:
Megan
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Re: B6 or B Complex???
I took 100mg of B-6 (plus I was already taking B-12) and that lengthened my LP.
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| Posted 7/13/09 6:46 AM |
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