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What kind of exercises are safe during pregnancy?
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bettybcafe
Big brother in the making
Member since 7/07 8611 total posts
Name:
M
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What kind of exercises are safe during pregnancy?
I will talk to my Dr. on Friday about this at my appt. but was just wondering what are some safe at home exercises I can do?
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Posted 2/14/12 5:03 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Rubylove
LIF Infant
Member since 4/11 191 total posts
Name:
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Re: What kind of exercises are safe during pregnancy?
Really anything(granted u arnt hogh risk or anything ) except the obvious no nos like ice hockey, skiing, scuba diving... Lol.
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Walking, Weights, resistance (as long as its reasonable weight) even light jogging if you can still carry on a conversation, meaning you arnt totally out of breath
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| Posted 2/14/12 10:45 PM |
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wingsofsong
My 3 little loves <3<3<3
Member since 1/09 7395 total posts
Name:
Maureen
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Re: What kind of exercises are safe during pregnancy?
Anything that you normally did before pregnancy is safe. Just don't start a new exercise routine that your body isn't used to. I'm not a big exerciser, but during pregnancy I loved walking and prenatal yoga! I took a yoga class, but if you are looking for in-home stuff, there are prenatal yoga DVDs you could buy.
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| Posted 2/15/12 12:56 AM |
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