Zumba Q

My DH and I just started TTC. I really like Zumba - but it has me worried. Do you think I should stop during this process? If so, when? (I also like to swim, but figure that's pretty low impact and I will quit when I am too embarrassed to wear a bathing suit.

Re: Zumba Q

I did zumba while i was TTC. I stopped after getting my bfp - but even then, I'd just check with your ob. Most drs say its fine to continue most exercise during pregnancy, if your body was already used to it. For the most part, its best to just live your life as is during this process.

Re: Zumba Q

Of course check with your doctor but I will tell you that my Zumba instructor is 5 months pregnant and she is still shaking her booty. She def has taken it down a notch but I think the general rule is if you did it before your bfp you can moderately continue.

Ps- I wish I worked out more while we were ttc, as well as when I was pregnant. Next time around I plan to.