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Message |
Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
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WW peeps! I need help
Went out to lunch with the girls today. I had a seafood salad that was in some oil & vinegar. I ate half of it. Maybe a cup of seafood.
Then a pan sauteed bronzino..in oil. It was a whole fish roasted and then the flesh was taken out and put in a pan and sauteed. I ate half. It think it was about 5 oz of fish.
I also had some sauteed brocolli rabe and garlic. About 1/2 cup.
How should I count this? I will never know how much oil I consumed.
So my estimates are this:
cup of seafood salad: 3
bronzino: 5
Broccoli rabe: 2
think that is a good estimate?
Point values go up because of the oil.
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Posted 7/9/10 4:41 PM  |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: WW peeps! I need help
I'm going to attempt to get the points for you brb.
Ok these don't include the oil which if it was Olive oil or veg. oil - 1 point per tsp.
Broc Rabe 1/2 c 0 points but add in the oil count.
Seafood salad like a store bought one is 11.5 points per 1 cup
If it was seafood on greens 5ish points per 1 c of seafood , sauteed add the oil points.
I have no idea how much oil was used. You kind of have the gage here.
I have no idea what the other item you mentioned is! I looked it up on the WW e-tools and it didn't have it. What is it? I'll look it up again if you can tell me what it is! :)
Message edited 7/9/2010 6:05:49 PM.
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| Posted 7/9/10 5:53 PM |
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Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
|
Re: WW peeps! I need help
Posted by Phyl
I'm going to attempt to get the points for you brb.
Ok these don't include the oil which if it was Olive oil or veg. oil - 1 point per tsp.
Broc Rabe 1/2 c 0 points but add in the oil count.
Seafood salad like a store bought one is 11.5 points per 1 cup
If it was seafood on greens 5ish points per 1 c of seafood , sauteed add the oil points.
I have no idea how much oil was used. You kind of have the gage here.
I have no idea what the other item you mentioned is! I looked it up on the WW e-tools and it didn't have it. What is it? I'll look it up again if you can tell me what it is! :)
The seafood salad was just the seafood drizzled with a dressing (very lightly) of olive oil, vinegar and herbs.
Bronzino is a fish..like tilapia or snapper.
It's the pts for the olive oil that I can't figure out. I'm giving it a lot of credit for the points. an actual cup of shrimp would be 2 pts so I added a pt for olive oil. Fish itself for 5 oz is 3 pts, I added 2 pts for oil and the broccoli rabe is 0 so I added 2 pts for that for the oil.
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| Posted 7/9/10 7:38 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
|
Re: WW peeps! I need help
Posted by Blu-ize
Posted by Phyl
I'm going to attempt to get the points for you brb.
Ok these don't include the oil which if it was Olive oil or veg. oil - 1 point per tsp.
Broc Rabe 1/2 c 0 points but add in the oil count.
Seafood salad like a store bought one is 11.5 points per 1 cup
If it was seafood on greens 5ish points per 1 c of seafood , sauteed add the oil points.
I have no idea how much oil was used. You kind of have the gage here.
I have no idea what the other item you mentioned is! I looked it up on the WW e-tools and it didn't have it. What is it? I'll look it up again if you can tell me what it is! :)
The seafood salad was just the seafood drizzled with a dressing (very lightly) of olive oil, vinegar and herbs.
Bronzino is a fish..like tilapia or snapper.
It's the pts for the olive oil that I can't figure out. I'm giving it a lot of credit for the points. an actual cup of shrimp would be 2 pts so I added a pt for olive oil. Fish itself for 5 oz is 3 pts, I added 2 pts for oil and the broccoli rabe is 0 so I added 2 pts for that for the oil.
Sounds about right. Talipia is about 2 points for 3 ozs.
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| Posted 7/9/10 7:44 PM |
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Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
|
Re: WW peeps! I need help
Posted by Phyl
Posted by Blu-ize
Posted by Phyl
I'm going to attempt to get the points for you brb.
Ok these don't include the oil which if it was Olive oil or veg. oil - 1 point per tsp.
Broc Rabe 1/2 c 0 points but add in the oil count.
Seafood salad like a store bought one is 11.5 points per 1 cup
If it was seafood on greens 5ish points per 1 c of seafood , sauteed add the oil points.
I have no idea how much oil was used. You kind of have the gage here.
I have no idea what the other item you mentioned is! I looked it up on the WW e-tools and it didn't have it. What is it? I'll look it up again if you can tell me what it is! :)
The seafood salad was just the seafood drizzled with a dressing (very lightly) of olive oil, vinegar and herbs.
Bronzino is a fish..like tilapia or snapper.
It's the pts for the olive oil that I can't figure out. I'm giving it a lot of credit for the points. an actual cup of shrimp would be 2 pts so I added a pt for olive oil. Fish itself for 5 oz is 3 pts, I added 2 pts for oil and the broccoli rabe is 0 so I added 2 pts for that for the oil.
Sounds about right. Talipia is about 2 points for 3 ozs.
Right, well I did my best guessing. I was al set just to have a shrimp cocktail and a small piece of chicken. That didn't work.
Now I have to go out tonight for a few hours and all I want to do is eat my 8 pts left and chill on my couch. I know there are pitfalls ahead.
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| Posted 7/9/10 7:52 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
|
Re: WW peeps! I need help
Posted by Blu-ize
Posted by Phyl
Posted by Blu-ize
Posted by Phyl
I'm going to attempt to get the points for you brb.
Ok these don't include the oil which if it was Olive oil or veg. oil - 1 point per tsp.
Broc Rabe 1/2 c 0 points but add in the oil count.
Seafood salad like a store bought one is 11.5 points per 1 cup
If it was seafood on greens 5ish points per 1 c of seafood , sauteed add the oil points.
I have no idea how much oil was used. You kind of have the gage here.
I have no idea what the other item you mentioned is! I looked it up on the WW e-tools and it didn't have it. What is it? I'll look it up again if you can tell me what it is! :)
The seafood salad was just the seafood drizzled with a dressing (very lightly) of olive oil, vinegar and herbs.
Bronzino is a fish..like tilapia or snapper.
It's the pts for the olive oil that I can't figure out. I'm giving it a lot of credit for the points. an actual cup of shrimp would be 2 pts so I added a pt for olive oil. Fish itself for 5 oz is 3 pts, I added 2 pts for oil and the broccoli rabe is 0 so I added 2 pts for that for the oil.
Sounds about right. Talipia is about 2 points for 3 ozs.
Right, well I did my best guessing. I was al set just to have a shrimp cocktail and a small piece of chicken. That didn't work.
Now I have to go out tonight for a few hours and all I want to do is eat my 8 pts left and chill on my couch. I know there are pitfalls ahead.
At least you know where you stand!
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| Posted 7/9/10 7:54 PM |
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