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Angel321
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Member since 4/08 15553 total posts
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Temping ??
Okay - so i got my basal therm...and since then, i haven't yet had one night where i slept straight through to the alarm.
i woke up earlier again today, but, again, fell back to sleep, on and off.
my temp yesterday morning was: 97.3
my temp today was the same: 97.3
(both temps were taken at 8:55)
should i forget temping or keep going and whatever sleep i get, i get?
Please, keep in mind - i wear glasses, so there is no way for me to look up and see what time it is when i do wake up.
Also - when i wake up - i don't get up, i toss, turn, roll over and fall back to sleep.
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Posted 7/17/08 11:12 AM  |
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futuremommy
LIF Adolescent
Member since 8/07 840 total posts
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Re: Temping ??
I tend to anticipate the alarm a lot and sit up to look at the clock (it's on DH's nightstand) and go back to sleep if it's too early. I don't really see that as disturbing my sleep too much and still take my temp at my normal wake up time even if I 'wake up' to see what time it is earlier.
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| Posted 7/17/08 11:14 AM |
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snowflake08
Love my boys!!!
Member since 8/07 5148 total posts
Name:
Laura
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Re: Temping ??
jess, to be as accurate as possible, it should be at the same time everyday, give or take 10 minutes
i would take it, go back to sleep and look at it when i woke up
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| Posted 7/17/08 1:13 PM |
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Angel321
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Member since 4/08 15553 total posts
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Re: Temping ??
Posted by snowflake08
jess, to be as accurate as possible, it should be at the same time everyday, give or take 10 minutes
i would take it, go back to sleep and look at it when i woke up
i have been taking it at the same time every day - 8:55 AM - my concern is that the book says you need 3 hours of constant sleep - and i'm not sure i'm getting that before i temp... since i wake up and fall back to sleep...
Message edited 7/17/2008 2:20:27 PM.
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| Posted 7/17/08 2:20 PM |
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katiebug
I'll love you for always
Member since 2/08 4624 total posts
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Katie
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Re: Temping ??
as long as you are not getting up and walking around, do not worry about. waking up a little and falling back to sleep will not make too much of a difference. Just keep taking your temp at 8:55 am.
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| Posted 7/17/08 2:32 PM |
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snowflake08
Love my boys!!!
Member since 8/07 5148 total posts
Name:
Laura
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Re: Temping ??
Posted by katiebug
as long as you are not getting up and walking around, do not worry about. waking up a little and falling back to sleep will not make too much of a difference. Just keep taking your temp at 8:55 am.
exactly
as long as you are lying down and in bed; at rest
if you were getting up to use the bathroom or get a drink, it would be different
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| Posted 7/17/08 2:39 PM |
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Angel321
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Member since 4/08 15553 total posts
Name:
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Re: Temping ??
thank you girls!!!!
i was so worried - because unless i take a pill - i'm a very restless sleeper!
i guess it's a good thing that i'm at the same temp the last 2 days?
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| Posted 7/17/08 2:48 PM |
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snowflake08
Love my boys!!!
Member since 8/07 5148 total posts
Name:
Laura
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Re: Temping ??
yes, it can be viewed as "good" but its all relative to where you are in your cycle
what CD are you on?
you wouldnt want to be up and down and all over the place, but you dont want to be the same for 30 day straight either
KWIM??
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| Posted 7/17/08 2:50 PM |
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Angel321
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Member since 4/08 15553 total posts
Name:
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Re: Temping ??
Posted by snowflake08
yes, it can be viewed as "good" but its all relative to where you are in your cycle
what CD are you on?
you wouldnt want to be up and down and all over the place, but you dont want to be the same for 30 day straight either
KWIM??
totally get ya!
i'm at cd4 - af finally done & over with...yesterday was cd3 (dur) and it was WAY light...(OVERSHARE ON THE WAY) didn't need a pad, but wore one...THAT's how light it was.
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| Posted 7/17/08 2:53 PM |
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snowflake08
Love my boys!!!
Member since 8/07 5148 total posts
Name:
Laura
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Re: Temping ??
ok great, then yes
it is good that you are consistent with your temp.
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| Posted 7/17/08 2:54 PM |
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