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dcl08
<3
Member since 4/07 3915 total posts
Name:
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smoothies....
can you reccomend a good homeade smoothie??
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Posted 7/29/10 6:46 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
jes81276
summer fun!
Member since 3/06 4962 total posts
Name:
Jaime
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Re: smoothies....
lately I've been mixing strawberries, a banana, some skim milk and ice...if I want it to be more filling I'll switch the skim milk and put in yogurt
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| Posted 7/29/10 7:44 PM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: smoothies....
Fat Free Stonyfield French Vanilla yogurt (about a cup), Frozen Strawberries, half a banana and a half cup of orange juice. Yum.
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| Posted 7/29/10 9:53 PM |
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MRnMRSNurse
LIF Adult
Member since 8/09 1318 total posts
Name:
Jessica
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Re: smoothies....
In the frozen fruit area of the grocery store they sell a frozen mixture to make your own smoothies. Yoplait makes it. You just add skim milk.
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| Posted 7/29/10 10:14 PM |
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Re: smoothies....
I make these all the time...
4oz of yogurt. I use LF Greek.
a handful of frozen blueberries
and
a few strawberries
or
1/2 peach
or
a small banana
and
3/4 cup of milk (any type)
You can add ice too if you like them frozen.
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| Posted 7/30/10 8:31 AM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Re: smoothies....
I don't use any milk or yogurt in my smoothies.
I make them this way:
-Frozen Strawberries, Raspberries and Pineapple
-One fresh Banana
-Orange/Pinapple Juice
I throw it all in a blender. I don't add any ice because the frozen fruits acts as ice.
Sometimes I will add in some protein powder.
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| Posted 7/30/10 10:07 AM |
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Momma2Be
Mommy of an angel
Member since 10/09 5911 total posts
Name:
Dina
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Re: smoothies....
2 TB of Fat Free Stonyfield yogurt
1/4 a cantaloupe
1/2 a mango
handful of blueberries
3 strawberries
1 banana
ice
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| Posted 7/30/10 5:57 PM |
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dcl08
<3
Member since 4/07 3915 total posts
Name:
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Re: smoothies....
mmmm all sound yummy ill have to try all them 
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| Posted 7/31/10 2:41 PM |
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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: smoothies....
Stoneyfield FF Vanilla Yogurt
1-1/2 cups ICe Cubes
Fruit of your choice (my favorite is pineapple, followed by Orange & Pineapple mixed)
Blend Fruit and yogurt first, add ice (1/2 cup at a time), add more as needed. Use Skim milk to thin it out.
Or Stoneyfield FF Vanilla Yogurt and just Frozen Fruit - no extra ice cubes needed.
I make them all the time for playdates  Mommy's and kiddies love them.
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| Posted 7/31/10 5:36 PM |
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cjb88
Little Brother
Member since 5/05 3540 total posts
Name:
C
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Re: smoothies....
i do:
plain fat free yogurt,
ice,
banana,
a splash of milk and
blueberries
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| Posted 7/31/10 8:02 PM |
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