Here is some info I found online regarding nutrition... thought this was important to share....


Fertile Diet Schedule:

Before Ovulation (help implantation): pineapple, mango, papaya, one egg a day, roe, pumpkin seed, sunflower seed, etc.

During or After Ovulation: Warm food like millet, brown rice, avoid cold food like Tofu, etc.

During Menstrual Cycle: Avoid beans, tomatoes or cold food, eat more warm food but not much spicy food.



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TO ELABORATE

Food Category According to Energy: (Created by Dr. Li Liu based on her clinical insight and experience)
Cold Food:: food where growing environment is cool, lack of sunshine and dark. They carry a lot of Yin energy. It is suitable for people who has excess heat but should avoid among people who has too much cold or poor circulation

Example: Seafood like crab meat, lobster, squid, oyster, fish in deep sea or ocean, etc. Vegetable like bitter melon, dandelion, tofu, bitter taste greens, tomato, cucumber, etc. Fruit like watermelon, grape, banana, melons, tomatoes, pear, etc. Grain like whire rice, etc. Drinks like ice water, ice tea, etc.

Warm Food: food where growing environment is hot, lots of sunshine and bright. They carry a lot of yang energy. It is suitable for people with cold hands/cold feet or circulation and digestion issue.

Example: Spices like ginger, cinnamon, cardemon, nutmeg, clove, hot pepper, etc. Vegetable like sweet yam, yellow squash, pumpkin, red bell pepper, etc. Fruit like papaya, mango, pineapple, avocado, etc. Grain like millet, brown rice, etc. Drinks like hot water, hot tea, etc.