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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Making the Cut
Posted by DirtyBlonde
I think that we have to eat the exact # of calories = to our BMR
That's what I got from page 10.
Yeah that scares me...I am afraid of gaining. I have been in weight loss mode for so long I don't know what to do with myself 
1500 it is...I can't wait to start!!! 
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Posted 11/17/08 7:10 PM  |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Making the Cut
hey everyone - how are you doing with the meal planning? i haven't this much math in a while
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| Posted 11/25/08 10:39 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Making the Cut
Posted by DirtyBlonde
hey everyone - how are you doing with the meal planning? i haven't this much math in a while
Oh my goodness I keep putting it off!! I just realized the 1st is next Monday  
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| Posted 11/25/08 10:48 AM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Making the Cut
get to steppin Azad
seriously - i'm nervous about the diet and the precision it requires.
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| Posted 11/25/08 11:01 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Making the Cut
Posted by DirtyBlonde
get to steppin Azad
seriously - i'm nervous about the diet and the precision it requires.
Yes ma'am! I will report back later....
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| Posted 11/25/08 11:17 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Making the Cut
Oh jeez I'm totally behind - I'll be cramming over thanksgiving break!
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| Posted 11/25/08 2:03 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: Making the Cut
Posted by DandN
Oh jeez I'm totally behind - I'll be cramming over thanksgiving break!
me 2
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| Posted 11/25/08 2:46 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Making the Cut
Posted by Ik1
Posted by DandN
Oh jeez I'm totally behind - I'll be cramming over thanksgiving break!
me 2
i'm not that far ahead - i just make it sound that way.
i hate math.
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| Posted 11/25/08 3:02 PM |
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dandr10199
Grace is growing up too fast!
Member since 10/05 11561 total posts
Name:
Dina
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Re: Making the Cut
I would start after Thanksgiving. I took the test and I am a Balanced Oxydizer. Azad - can you FM me the info? Thanks! 
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| Posted 11/26/08 9:03 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Making the Cut
Ladies- question about the exercise program. Is it really tough? I want to get back into something that is going to keep me motivated, stay interested, and show results but have not been exercising much lately. Looking really to tone and build some muscle over everything else...
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| Posted 12/11/08 3:54 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Making the Cut
Posted by mrswask
Ladies- question about the exercise program. Is it really tough? I want to get back into something that is going to keep me motivated, stay interested, and show results but have not been exercising much lately. Looking really to tone and build some muscle over everything else...
I would say they are pretty tough - BUT - if anything else, if you really commit to it at least it will give you structure and a routine.
Having said that I think it is definitely possible to modify the exercises to your own fitness level. If you are looking to tone and build muscle this is definitely going to give you a great start! I am in week two and can't get over how muscular my quads have gotten!
Also, if you're interested in something similar check out www.jillianmichaels.com
You can sign up for a membership there (I think it's like $20 a month but there is a free trial if you want to try it.
ETS: If you don't follow the plan as close as possible you may not see as dramatic results but at least it will give you a great start!
Message edited 12/11/2008 4:12:27 PM.
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| Posted 12/11/08 4:10 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Making the Cut
Thanks for the info, Azad!
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| Posted 12/11/08 6:50 PM |
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