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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Is this sciatica?
OK so I went to stand up from my desk before, and a sharp horrific pain in my left butt cheek prevented me form being able to walk. If I took my left hand and found the sweet spot, and pushed on it while walking, walking was possible.
So I skippe dlunch, because walking around target with my hand poking my arse wa sless than tempting.
So I had to leave for an errand before, and the pain is still there, but after walking awhile and stretching out, walking is less difficult. Now sitting at my desk- my asss is killing me.
Sciatica or just a weird tight muscle issue?
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Posted 2/7/08 4:14 PM  |
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KristinasMama
How did she turn 2 so quickly?
Member since 10/07 8257 total posts
Name:
Blessed Mama of Kristina Elena
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Re: Is this sciatica?
sounds like the sciatica pains that i have been getting....
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| Posted 2/7/08 4:16 PM |
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Dani922
Here's to new beginnings
Member since 10/07 7260 total posts
Name:
Danielle
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Re: Is this sciatica?
Sounds like it. Sciatica is really painful. 
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| Posted 2/7/08 4:17 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Sciatica.
I have had this from the last pregnancy-due to a herniated disk in my back from the pregnancy.
I went to physical therapy to help relieve some pain, and I learned the best way to help it get better, is to stretch out the area and stay mobile.
I had become accustomed to staying seated bc it hurt so much, that I actually made it worse.
When the sciatica nerve gets inflamed, the muscles around the nerve contract and try to make it go down, but this actually makes it worse bc the muscles get very tight.
Stretch stretch stretch!!!
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| Posted 2/7/08 4:19 PM |
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XcalystaX
Sooo Sleep Deprived....
Member since 7/06 2742 total posts
Name:
S
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Re: Is this sciatica?
yep that's it! I had it last night so I got zero sleep. I hope you feel better!
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| Posted 2/7/08 4:20 PM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Is this sciatica?
Oh lord.
Moving is my least favorite thing to do.
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| Posted 2/7/08 4:25 PM |
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bicosi
life is a carousel
Member since 7/07 14956 total posts
Name:
M
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Re: Is this sciatica?
yup, sciatica.
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| Posted 2/7/08 4:26 PM |
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jennyb
Expecting #3 in Sept!
Member since 8/07 2174 total posts
Name:
Jen LIW: jenafee
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Re: Is this sciatica?
Ugh, feel better. My cousin had it with her 1st pg and was miserable. She said the best was to swim in the pool. Well being its Feb, unless you have an indoor pool here's some 
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| Posted 2/7/08 4:30 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Posted by Preguntas
Oh lord.
Moving is my least favorite thing to do.
I know...but it will just get worse.
If you are able to, lay on your couch or bed, and just have your DH bring your leg stretching towards your head. Without squishing your belly of course.
You need to stretch out your butt/hip muscles. That is where that nerve (the largest in your body by the way) runs. 
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| Posted 2/7/08 4:30 PM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Is this sciatica?
Posted by neener1211
Posted by Preguntas
Oh lord.
Moving is my least favorite thing to do.
I know...but it will just get worse.
If you are able to, lay on your couch or bed, and just have your DH bring your leg stretching towards your head. Without squishing your belly of course.
You need to stretch out your butt/hip muscles. That is where that nerve (the largest in your body by the way) runs.
Oh good- stretching while lying on the couch is doable.
You are so helpful.
My poor asss.
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| Posted 2/7/08 4:31 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Posted by Preguntas
Oh good- stretching while lying on the couch is doable.
You are so helpful.
My poor asss.
I just know how painful it is. I had to take pain meds and muscle relaxers after I had it. There was no sleeping, no walking for more than 2 minutes.
Stretching the hip/but has made me feel 90% better.
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| Posted 2/7/08 4:33 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
If you bend your leg like a 4 on top of your other leg..then bring the bent leg towards you, that will stretch out hte hip very well. Again, ask for DH's help.
If you need any other stretches, let me know.
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| Posted 2/7/08 4:36 PM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Is this sciatica?
Posted by neener1211
If you bend your leg like a 4 on top of your other leg..then bring the bent leg towards you, that will stretch out hte hip very well. Again, ask for DH's help.
If you need any other stretches, let me know.
Oh my God that felt so good thank you- instant relief. Though you are right about sitting- becaus ethe pain is now in my calf.
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| Posted 2/7/08 4:37 PM |
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Superkat
More a stranger than a friend
Member since 5/06 9730 total posts
Name:
K
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Re: Is this sciatica?
Posted by neener1211
If you bend your leg like a 4 on top of your other leg..then bring the bent leg towards you, that will stretch out hte hip very well. Again, ask for DH's help.
Be careful with this position though. According to Lipglossjunky's post, this is the "best" position for a-sex.  Don't put any thoughts into your Dh's head. 
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| Posted 2/7/08 4:38 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
ok, them make him stand to your side...
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| Posted 2/7/08 4:40 PM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Is this sciatica?
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| Posted 2/7/08 4:42 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Posted by Preguntas
Oh my God that felt so good thank you- instant relief. Though you are right about sitting- becaus ethe pain is now in my calf.
If you want to stretch your calf...put the ball of your foot against a wall, or on the edge of something with your heel still on the floor. The other foot remaining flat. This will stretch out your calf. Hold it for 20 seconds, and do it to each leg 5 times.
Message edited 2/7/2008 4:43:41 PM.
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| Posted 2/7/08 4:43 PM |
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Superkat
More a stranger than a friend
Member since 5/06 9730 total posts
Name:
K
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Re: Is this sciatica?
Posted by neener1211
ok, them make him stand to your side...
Smart woman. 
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| Posted 2/7/08 4:46 PM |
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dapnkap
Our 3 angels
Member since 7/07 4824 total posts
Name:
Karen
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Re: Is this sciatica?
Yes and welcome to my world!!!
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| Posted 2/8/08 12:25 PM |
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CalendarGirl16
Alyssa's Mommy!!!
Member since 7/07 1138 total posts
Name:
Tiffany
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Re: Is this sciatica?
Def sciatica and do those stretches they really help.
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| Posted 2/8/08 1:01 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Is this sciatica?
try some heat on it too!
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| Posted 2/8/08 1:50 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Posted by NewlyMrs
try some heat on it too!
No, cold....if you can stand it. It will restrict the nerve and numb the muscles..
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| Posted 2/8/08 1:53 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Is this sciatica?
Posted by neener1211
Posted by NewlyMrs
try some heat on it too!
No, cold....if you can stand it. It will restrict the nerve and numb the muscles..
Really?
Heat always made it relax so I could lye and stretch.
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| Posted 2/8/08 1:55 PM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Is this sciatica?
Posted by NewlyMrs
Posted by neener1211
Posted by NewlyMrs
try some heat on it too!
No, cold....if you can stand it. It will restrict the nerve and numb the muscles..
Really?
Heat always made it relax so I could lye and stretch.
I've tried both...the cold helped me better. When I went to Physical Therapy, he said he would prefer to put cold on me if I could take it, it would help more.
It also depends on where the pain is...you don't really want to put a heating pad on your back right near a baby.
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| Posted 2/8/08 2:00 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Is this sciatica?
mine is in my hip. Heat definitely helps it, as does daily walking on the treadmill
Message edited 2/8/2008 2:38:23 PM.
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| Posted 2/8/08 2:38 PM |
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