Re: How often do you take your vitamin?

haven't taken a vitamin in over a decade. We eat a ton of veggies and fruits, and surprisingly no empty calories... (obviously, we don't eat out often, and every meal is home-cooked).

the only supplement I take is flax oil fortified with DHA, since I'm allergic to fish. I put several tablespoons on my lunchtime greek salad about 2-3 times a week.... but I must admit, I feel much better since I started with my omega-3 supplement.

Re: How often do you take your vitamin?

Every night after dinner.

Re: How often do you take your vitamin?

I was awful with taking vitamins forever - even my prenatals. But now that I bought viactiv chews, I take one everyday!!! Which just oproves that anything with chocolate will reinforce behavior!!!