How many times a week do you work out?

Including gym, running, walking, classes etc...

I TRY to go at least 4 x's a week but often only go 3. I seriously should go 5 x's but I am SOOOOOOOOO tired all the time (I have a 6 1/2 month old and am EBF).

I am feeling very sullen lately b/c I have hit a plateau...

Re: How many times a week do you work out?

It varies.

I usually make it to the gym on Mondays, Wednesdays, Thursdays and Saturdays. I am now teaching dance on Tuesdays which cuts into my workout time. I try to rest two days a week but feel guilty about taking those days off

I hope you don't mind my saying this - but I think that you're being hard on yourself. You make it to the gym 3 times a week - with a baby that you're EBF.

You really should pat yourself on the back. In time you'll be able to go 4-5 times per week, but if you're tired, listen to your body and rest.

Message edited 11/17/2010 12:01:59 AM.

Re: How many times a week do you work out?

I run 4-6 times a week. (depending on what I'm training for)

I do a bootcamp at least once a week - sometimes 2 or 3.

Re: How many times a week do you work out?

Usually 6-7 times a week.

Re: How many times a week do you work out?

Usually 5...we just bought an elliptical at home so there is no real excuse to jump on it.

Re: How many times a week do you work out?

right now, 2x.

on a good week 4-5x.

i have a beautiful treadmill, weights, tv, videos, etc that are all collecting dust. gotta get my act together!

Re: How many times a week do you work out?

I run 6 days a week.

Re: How many times a week do you work out?

5 days for me!

Re: How many times a week do you work out?

I just started back up now that DD is one and only BF at night.

Aiming for 4x a week - either yoga, strength training or jogging 45 min to an hour.

EBF is draining on your body (I know, I did it!). I agree with DirtyBlonde - don't be so hard on yourself!

Re: How many times a week do you work out?

I go to hot yoga on average 3x a week.

It's hard. I have a family and also work F/T so feel guilty going more often than that, not to mention I am usually so exhausted myself.

Re: How many times a week do you work out?

I run 6 days a week.

I need to start lifting again (2x per week).

Re: How many times a week do you work out?

I shoot for 5 or 6 (which hardly ever happens because things come up or I just don't feel good). So 3 or 4 times a week.

Re: How many times a week do you work out?

i go to the gym about 3 times a week. However, have I no car so I use a bike almost every day.

Re: How many times a week do you work out?

6

Re: How many times a week do you work out?

i try to go 4-5 times a week... i should probably go 7 days a week but i think i would really die.....

Re: How many times a week do you work out?

Re: How many times a week do you work out?

5 days a week

Re: How many times a week do you work out?

I try to 3-4 times a week. But I sometimes get so bored with my routine that I take a week off here and there.

Re: How many times a week do you work out?

6 days a week.

Re: How many times a week do you work out?

3x per week

Re: How many times a week do you work out?

I aim for 5 times a week. 3 minimum and maximum, 5 times a week.

Re: How many times a week do you work out?

My average is 4. Sometimes it can be 5-6 and then some weeks 3-4. My goal is always at least 5 days but sometimes I just cannot make it!

Re: How many times a week do you work out?

Anywhere from 4-6 depending on my schedule. Schedule permitting, I would go 7 days a week. I lft and do cardio everytime I go...

Re: How many times a week do you work out?

Between 6-7... I usually take 1 or 2 days off from cardio though.

It's become such a routine for me that when I don't work out, I feel like garbage.

Re: How many times a week do you work out?

Between 6 & 7. if it's a really bad week 5, but I try not to do less than that.