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ohbaby08
Winter is Coming
Member since 10/07 1718 total posts
Name:
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Excerise?
And now starts the questions... 
Before my BFP I was doing cardio and weights 3-4 times a week. What can I do now? Can I still do the elliptical at a slower pace than i was? Since my BFP, I am literally scared to do anything stenuous. I know I should ask my Dr. when I see them, but i figured I would get a consensus from you girls. Thanks!
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Posted 1/31/08 11:42 AM  |
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Long Island's Largest Bridal Resource |
neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Excerise?
no crunches.
just tone down the workout a little, but you should still workout.
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| Posted 1/31/08 11:44 AM |
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ohbaby08
Winter is Coming
Member since 10/07 1718 total posts
Name:
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Re: Excerise?
Posted by neener1211
no crunches.
just tone down the workout a little, but you should still workout.
I was wondering about crunches...my abs thank you for that piece of info. 
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| Posted 1/31/08 11:47 AM |
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neener1211
:-)
Member since 4/07 22952 total posts
Name:
J
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Re: Excerise?
Posted by ohbaby08
Posted by neener1211
no crunches.
just tone down the workout a little, but you should still workout.
I was wondering about crunches...my abs thank you for that piece of info.
no problem...I just asked my doctor on monday to be sure...she said NO crunches. I said YES ma'am!
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| Posted 1/31/08 11:50 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Excerise?
Do everything you used to do , but no abs. No lying on your back flat in the second trimester. So no flat bench press. You can still do incline bench presses.
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| Posted 1/31/08 1:05 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Excerise?
I agree with OP, you just have to make some modifications after 2nd trimester.
My Nurse Pract./Prep Instructor actually showed us some pelvic exercises that are good to do to insure the muscle tone of your abs (you'll need them for pushing and recovery), so I do them.
Listen to your body. Drink water, don't get over heated, watch your body mechanics, progress slowly. Now, when I work out, I err on the side of cautious (I hold the treadmill when reading so not to risk falling off, I never used to hold on, EVER!), I move slower when lifting weights, etc.
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| Posted 1/31/08 1:26 PM |
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