You must first be logged in to post a new topic.
If you are not registered, please click "Create Account".
| Posted By |
Message |
luvmytwins
pretty princesses
Member since 7/09 1424 total posts
Name:
Nancy
|
do you stretch?
I recently started getting really bad knee pain while running and a friend of mine that is a serious runner recommended to me that I stretch more and see if that helps. I am just curious how many people stretch before or after working out.
|
Posted 2/6/10 1:37 PM  |
| |
|
jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
|
Re: do you stretch?
I'll do some knee circles and hip circles, and a few "big" movements to loosen up my hips (i swing my leg one at a time straight out in front of me). I do all of my static stretching after. HTH! 
|
| Posted 2/6/10 1:57 PM |
| |
|
chelle
It's a Good Life
Member since 8/06 15404 total posts
Name:
Isn't it obvious?
|
Re: do you stretch?
Both before and after
|
| Posted 2/6/10 3:06 PM |
| |
|
Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
|
Re: do you stretch?
I usually only do after. If I am going for like a long 10 mile run, I may stop for a few minutes at mile 5 and stretch but usually dont do anything before.
I have heard it is bad to stretch cold..but i know many do it.
|
| Posted 2/8/10 12:13 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: do you stretch?
You should warm-up first, then stretch, then workout, then stretch again.
|
| Posted 2/8/10 1:25 PM |
| |
|
Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
|
Re: do you stretch?
Posted by snowboardgirl
You should warm-up first, then stretch, then workout, then stretch again.
that's usually what I do.
warm up for 5 minutes, stretch, then I stretch after my run...
|
| Posted 2/8/10 1:27 PM |
| |
|
my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
|
Re: do you stretch?
I use to never stretch but then I also got knee pain which was from only strenghting my calves and not my quads. so that being said the dr told me I need to stretch before and after. (my stretches work both the calves and quads)
|
| Posted 2/8/10 2:12 PM |
| |
|
luvmytwins
pretty princesses
Member since 7/09 1424 total posts
Name:
Nancy
|
Re: do you stretch?
Posted by my3boys
I use to never stretch but then I also got knee pain which was from only strenghting my calves and not my quads. so that being said the dr told me I need to stretch before and after. (my stretches work both the calves and quads)
can you recommend what stretches you do? Thanks in advance.
|
| Posted 2/8/10 9:29 PM |
| |
|
