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SunshineBaby
LIF Infant
Member since 1/09 128 total posts
Name:
Jennifer
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Controlling PMS
Does anyone have any tips on controlling PMS? The time between when I ovulate and get AF is so rough. My boobs swell and I am so anxious.
I'm really going to watch my diet this month but what else can I do?
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Posted 10/25/09 8:26 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
wannabemomma
LIF Infant
Member since 9/09 348 total posts
Name:
E
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Re: Controlling PMS
for the anxiety, I would exercise. When I was anxious before the wedding, I would walk in my neighborhood or use the tredmill to blow off some steam. It definitely helped.
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| Posted 10/25/09 8:29 PM |
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TnJ2007
Angelina . . . My Lil Angel
Member since 8/08 2196 total posts
Name:
Tricia
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Re: Controlling PMS
i agree with the PP definitely work out. i notice my aniexty level is definitely higher when not working out.
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| Posted 10/25/09 9:00 PM |
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TheDivineMrsM
2 girls 4 me!
Member since 8/08 7878 total posts
Name:
Mama mama mama....
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Re: Controlling PMS
Exercise helps me too. And it helps with cramps, mood swings, and helps prevent that general fat-azz feeling right before AF. Not a fan of exercise? Creative outlets can help reduce anxiety: writing, cooking, drawing, etc.
Feel free to FM me if you need to rant - I'm going through the same thing.
Message edited 10/25/2009 9:55:07 PM.
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| Posted 10/25/09 9:53 PM |
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diggity10
I love my little brother
Member since 6/07 1747 total posts
Name:
Danielle
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Re: Controlling PMS
I agree with pp, exercise does help. I also get bad pms symptoms and my dr told me to increase my calcium intake. I definitely noticed a difference. Less bloating and boobs not as sore or huge.
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| Posted 10/25/09 10:15 PM |
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