Changes in Diet

ok sorry i know this may sound silly. you guys sound like pros. i know you should be eating right while TTC. but i am not the best eater. not big on fruits & vegetables. but i have to start somewhere. so i guess i should have foods high in folic acid like spinach. any other suggestions?? what about Milk? should i switch to Soy milk? i guess cut back on the cafffeine. well luckily i only have my one cup in the morning.

any other suggestions??

please be patient. i'll get on track soon . trying to research but im going blind..

thanks !!

Re: Changes in Diet

A balanced diet is always a good idea, and if you want to start trying I would recommend over the counter prenatals to get your folic acid in. Otherwise, you're fine!