LSP2005
Bunny kisses are so cute!
Member since 5/05 19461 total posts
Name:
L
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Re: BBQ Ribs?
This is the Better Homes and Garden's Zesty Short Ribs Recipe - my family loves it. I have also just made the sauce and used it for chicken. In fact I plan on making the BBQ chicken this week. I omit the pepper but if you like a kick I think it would work really well.
zesty short ribs
Prep: 20 minutes
Cook: 1-1/2 hours
Broil: 10 minutes
ingredients
3 to 4 pounds beef short ribs, cut into serving-size pieces
1/3 cup ketchup
1/3 cup bottled chili sauce
1/4 cup molasses
3 tablespoons lemon juice
2 tablespoons prepared mustard
1/4 teaspoon cayenne pepper
directions
1. Trim fat from meat. Place meat in a 4- to 6-quart Dutch oven. Add enough water to cover ribs. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 to 2 hours or until meat is tender; drain.
2. For sauce, combine ketchup, chili sauce, molasses, lemon juice, mustard, and cayenne pepper. Place ribs on the unheated rack of a broiler pan. Brush with some of the sauce. Broil 4 to 5 inches from the heat for 10 to 15 minutes or until heated through, turning often and brushing with sauce. Heat any remaining sauce and pass with ribs.
3. Makes 4 servings
nutrition facts
Calories 489, Total Fat (g) 23, Saturated Fat (g) 9, Monounsaturated Fat (g) 9, Polyunsaturated Fat (g) 10, Cholesterol (mg) 106, Sodium (mg) 1048, Carbohydrate (g) 27, Total Sugar (g) 20, Fiber (g) 1, Protein (g) 43, Vitamin A (DV%) 0, Vitamin C (DV%) 17, Calcium (DV%) 9, Iron (DV%) 28, Other Carbohydrates (d.e.) 2, Medium-fat Meat (d.e.) 5, Percent Daily Values are based on a 2,000 calorie diet
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